Why is Oat and dark chocolate biscuits classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The biscuits are made from refined ingredients such as added sugars, cocoa butter, emulsifier and raising agents, and they include two food additives: lecithins (E322) used as an emulsifier and sodium carbonate (E500) used as a leavening agent, which places them in the NOVA 4 ultra-processed category.

How does the sugar and saturated fat content in this biscuit affect a diabetic or heart-healthy diet?

With 24.8 g of sugar per 100 g, the biscuits can cause rapid blood-glucose spikes, making them unsuitable for strict diabetic control, and the 13.7 g of saturated fat per 100 g can raise LDL cholesterol, which is contrary to heart-healthy dietary recommendations.

Is the milk in this biscuit a concern for people with dairy allergy or lactose intolerance?

Yes, the product lists milk as an ingredient and declares it as an allergen, so individuals with a dairy allergy or lactose intolerance should avoid consuming these biscuits.

Lidl,Sondey • 200 g

Biscuit à l'avoine chocolat noir

Sugary Snacks

Product Insights

Oat and dark chocolate biscuits, a sweet snack from Lidl's Sondey line, are made with 35% oat flakes, whole-wheat flour and dark chocolate and carry organic and fair-trade certifications. Nutritionally they belong to the "Sugary snacks" and "Biscuits and cakes" groups, have a Nutri-Score of E, are classified as ultra-processed NOVA 4, and are high in sugars (24.8 g/100 g), saturated fat (13.7 g/100 g) and salt (0.88 g/100 g) while providing 7.6 g of fiber. The product contains gluten and milk allergens, uses two additives (lecithins E322 and sodium carbonate E500), and despite its organic oat content, its overall nutrient profile is less suitable for health-focused diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal488 kcal

Fat23.9 g

Saturated Fat13.7 g

Carbohydrates56.5 g

Sugars24.8 g

Comparative Analysis

Compared with the average sugary snack, this biscuit contains less sugar (24.8 g vs 28.98 g) and salt (0.88 g vs 1.98 g) but more saturated fat (13.7 g vs 7.8 g), higher energy (about 488 kcal vs 418 kcal) and roughly double the fiber (7.6 g vs 3.07 g).

Ingredients

35,4% flocons d'avoine, 25% chocolat noir (pâte de cacao', sucre, beurre de cacao', émulsifiant : lecithines'; arôme naturel de vanille"), sucre, 12,2% lait), 9.9% farine complète de blé, 2,4% cacao maigre en poudre, sirop de sucre inverti, poudre à lever: carbonates de sodium; sirop de betterave el, sel, arome naturel de vanille. 'Ingrédient issu de l'agriculture biologique. Traces éventuelles de fruits à coque, d'arachides, d'œuf, de lupin, de es de sésame et de soja.

84%

35%

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