Is this olive oil suitable for vegan, keto, or other specific dietary regimes?

Yes, extra virgin olive oil is plant‑derived, contains no animal ingredients, and is low in carbs and sugar, making it compatible with vegan, keto, paleo and many other diet plans.

How does the high fat and calorie content of this oil affect weight‑management or heart‑health diets?

The oil’s high monounsaturated fat can support heart health when used in moderation, but its dense calorie load means portions should be limited for weight‑control or low‑calorie diets.

What is the best way to store this olive oil after opening to preserve its quality?

Store the oil in a cool, dark place away from heat and light, preferably in a tightly sealed container; refrigeration can cause clouding but does not harm the oil.

BioBio • 750 ml

Natives Olivenöl extra, kaltextrahiert

Fat And Sauces

Product Insights

Extra virgin cold-extracted olive oil from BioBio belongs to the Fat and sauces group, providing a pure plant-based fat source. It carries a Nutri-Score of B and is classified in NOVA group 2, indicating minimal processing, with no sugars, proteins, or salt and a very high fat content of 91.6 g per 100 ml, including 14 g of saturated fat. While the oil delivers beneficial monounsaturated fats and zero carbohydrates, its calorie density of 824 kcal per 100 ml and substantial saturated fat may be a concern for calorie‑controlled diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal824 kcal

Fat91.6 g

Saturated Fat14 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical food averages, this olive oil contains no sugar or salt, far exceeds the average fat level (91.6 g vs 76.6 g), has lower saturated fat than average (14 g vs 21.7 g), and provides more energy (824 kcal vs 709 kcal).

84%

35%

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Frequently Asked Questions

Everything you need to know about Natives Olivenöl extra, kaltextrahiert.

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View Analysis

BioBio