How does the sugar and salt content in whole milk affect a diabetic or hypertensive diet?

Whole milk provides 4.8 g of sugar per 100 ml, which can raise blood glucose levels and should be counted toward daily carbohydrate limits for diabetics; the low salt level (0.1 g per 100 ml) has minimal impact on blood pressure, making it less of a concern for hypertension.

Is the milk in this product a concern for people with lactose intolerance or milk protein allergy?

Yes, the product is made from cow’s milk and contains lactose and milk proteins such as casein, so it is unsuitable for individuals with lactose intolerance or a milk‑protein allergy.

Can this whole milk be included in keto, vegan, halal, or gluten‑free diets?

The milk is not vegan because it is an animal product, and it is not keto‑friendly due to its natural sugar content; it is gluten‑free, and its suitability for halal diets depends on the source of the milk and any processing aids, which are not specified.

GUTES Land • 1l

Milch - H-Vollmilch 3,5 % FETT

Milk And Dairy Products

Product Insights

Milch - H-Vollmilch 3,5 % Fett is a 1 L Tetra Pak whole‑milk product from GUTES Land that belongs to the milk and dairy products group. Per 100 ml it provides 64 kcal, 3.5 g fat (2.4 g saturated), 4.8 g sugars, 3.3 g protein and 0.1 g salt, earning a Nutri‑Score of C and classified as a minimally processed (NOVA 2) beverage; it offers protein and low salt but contains moderate sugar and saturated fat compared with typical dairy drinks. Its Eco‑score is D and the multilayer packaging carries an FSC‑mix label, indicating limited environmental performance.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal64 kcal

Fat3.5 g

Saturated Fat2.4 g

Carbohydrates4.8 g

Sugars4.8 g

Comparative Analysis

Compared with the average dairy beverage, this milk contains less sugar (4.8 g vs 7.46 g), lower fat (3.5 g vs 5.97 g) and lower salt (0.1 g vs 1.03 g) per 100 ml.

84%

35%

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Frequently Asked Questions

Everything you need to know about Milch - H-Vollmilch 3,5 % FETT.

Milsani

1000ml

H-Vollmilch 3,5 % Fett

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3, 5%, GG, Gut & Günstig, edeka

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Berchtesgadener Land

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Lidl, Milbona

Milch - Fettarme H-Milch 1,5 %

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Weihenstephan

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Molkerei Gropper, bio aldi

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GUTES Land • 1l

Milch - H-Vollmilch 3,5 % FETT

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low