Which nutrients determine the C Nutri‑Score for this milk?

Nutri‑Score assigns negative points for energy, sugars, saturated fat and salt, and positive points for protein, fiber and fruit/vegetable content; this milk’s moderate energy (267 kJ), sugars (4.8 g) and saturated fat (2.4 g) generate 10 negative points, while its protein (3.3 g) adds 7 positive points, yielding a net score of 3 and a C grade.

How does the sugar and salt content in this milk affect a diabetic or hypertensive diet?

The 4.8 g of sugars per 100 ml can raise blood glucose and must be counted within carbohydrate limits for diabetics, whereas the very low 0.13 g of salt is beneficial for blood‑pressure control, making the milk relatively safe for hypertension when consumed in moderation.

Is this milk suitable for people with lactose intolerance or cow‑milk allergy?

The product is regular cow’s milk, containing lactose and milk proteins such as casein and whey, so it is not suitable for individuals with lactose intolerance or a cow‑milk protein allergy and should be avoided or replaced with appropriate alternatives.

3, 5%, GG, Gut & Günstig, edeka • 1l

Milch

Milk And Dairy Products

Product Insights

Milch is a conventional whole‑milk beverage classified in the Milk and dairy products / Milk and yogurt group. It carries a Nutri‑Score of C and is considered a minimally processed product (NOVA 1), offering 64 kcal per 100 ml with moderate fat (3.5 g) and protein (3.3 g) while keeping salt low at 0.13 g, though its sugar level (4.8 g) and saturated fat (2.4 g) are still notable. Overall, the milk provides a balanced source of nutrients with relatively low energy, fat and salt compared with typical whole‑milk averages, but the moderate sugar and saturated‑fat content prevent a higher Nutri‑Score.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal64 kcal

Fat3.5 g

Saturated Fat2.4 g

Carbohydrates4.8 g

Sugars4.8 g

Comparative Analysis

Compared with the average whole‑milk profile, this milk contains about 40 % less fat, 35 % less sugars, and 87 % less salt, while delivering slightly less protein.

Ingredients

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84%

35%

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