How does the sugar and salt content of Gut & Günstig Buttermilk affect a diabetic or hypertensive diet?

The drink provides 4 g of sugar and 0.15 g of salt per 100 g, which is lower than many soft drinks but still adds carbohydrates and sodium; diabetics should count the sugars toward their daily limit and people with hypertension should include the salt in their overall intake.

Can this buttermilk be included in a keto or low-carb eating plan?

At 4 g of total carbohydrates per 100 g, the buttermilk is relatively low-carb and can fit into a keto or low-carb plan if the rest of the day's carbs stay within the target range, although it does contain lactose which some low-carb followers avoid.

What is the best way to store opened Gut & Günstig Buttermilk to keep it fresh?

Store the opened bottle in the refrigerator at 4°C or below, keep the cap tightly closed and consume it within three to five days; discard it if it develops an off smell or sour taste.

Gut & Günstig • 500g

Gut & Günstig Buttermilch

Beverages

Product Insights

Gut & Günstig Buttermilk is a plain fermented milk drink sold in 500 g plastic cups. It belongs to the Unsweetened beverages group, carries a Nutri-Score of B and is classified in NOVA group 1, indicating a minimally processed dairy product. With 0.6 g fat, 0.4 g saturated fat, 4 g sugars and 0.15 g salt per 100 g, it is low in fat and calories but contains a moderate amount of sugar and salt for a beverage.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal37 kcal

Fat0.6 g

Saturated Fat0.4 g

Carbohydrates4 g

Sugars4 g

Comparative Analysis

Compared with the average beverage, this buttermilk contains markedly less fat (0.6 g vs 2.07 g), saturated fat (0.4 g vs 1.46 g), sugars (4 g vs 15.5 g) and salt (0.15 g vs 0.24 g), while providing more protein (3.3 g vs 2.0 g) and fiber (1.5 g vs 0.8 g) per 100 g.

Ingredients

Buttermilch

84%

35%

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Frequently Asked Questions

Everything you need to know about Gut & Günstig Buttermilch.

müller

500g

Buttermilch

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ja!

500g

Buttermilch

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TMA Handelsgesellschaft mbH

500g

Buttermilch 1 %

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Gutes Land, Netto Gutes Land

500g

netto Gutes Land Buttermilch 500g 0.49€ 1kg 0.98€

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Müller

200ml

Reine Buttermilch

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ja!, ja! Streichgut

1pcs

Butter ungesalzen

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Gut & Günstig • 500g

Gut & Günstig Buttermilch

Beverages

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal37 kcal

Fat0.6 g

Saturated Fat0.4 g

Carbohydrates4 g

Sugars4 g

Comparative Analysis

Ingredients

Buttermilch

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.