Gut & Günstig • 500g
Haferflocken, kernig
Product Insights
Haferflocken, kernig are hearty oat flakes sold in a 500 g packet at Edeka stores in Germany. They belong to the cereal family (Cereals and potatoes / Breakfast cereals), carry a Nutri‑Score of A, are classified as NOVA 1, and offer high protein (13.5 g) and fiber (10 g) with very low sugars (0.7 g) and salt (0.02 g) per 100 g. Nevertheless, the flakes provide 7 g of fat and 372 kcal per 100 g, and they contain gluten, which may be unsuitable for low‑fat or gluten‑free diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, these oat flakes contain far less sugar and salt, slightly less fat, considerably more protein and fiber, and a similar calorie level.
Ingredients
Haferflocken.
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Frequently Asked Questions
Everything you need to know about Haferflocken, kernig.
