Why is Hirtenkäse leicht classified in NOVA group 3 and what does this processing level imply?

NOVA group 3 denotes foods that are processed but not formulated with the extensive additives typical of ultra‑processed items; the cheese is made by curdling milk, adding salt and aging in brine, without industrial additives, so it is considered a processed cheese rather than ultra‑processed.

How does the sugar and salt content of this cheese affect a diabetic or hypertensive diet?

At 3 g of sugar per 100 g, the cheese contributes more sugar than most cheeses, which may modestly raise blood glucose, while its 1.77 g of salt is considerable and can increase sodium intake, so people managing diabetes or hypertension should consume it sparingly and balance it with low‑sugar, low‑salt foods.

Is Hirtenkäse leicht suitable for a keto or low‑carbohydrate eating plan?

With only 3 g of carbohydrates and 9 g of fat per 100 g, the cheese fits well within the macronutrient limits of keto and other low‑carb diets, though its modest fat content means it should be combined with higher‑fat foods to meet typical keto ratios.

GUT & GÜNSTIG • 250g

Edeka GUT&GÜNSTIG Hirtenkäse leicht 250g 1.89€ 1kg 7.56€

Milk And Dairy Products

Product Insights

Edeka GUT&GÜNSTIG Hirtenkäse leicht is a 250 g mild shepherd’s cheese sold in German Edeka stores. It belongs to the Milk and dairy products group (specifically cheese), carries a Nutri‑Score of C and is classified in NOVA group 3, indicating a moderately processed product. Per 100 g it provides 161 kcal, 17 g protein and 9 g fat, while its saturated fat (6 g) and salt (1.77 g) are relatively high and its sugar (3 g) exceeds the typical cheese average.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal161 kcal

Fat9 g

Saturated Fat6 g

Carbohydrates3 g

Sugars3 g

Comparative Analysis

Compared with the average cheese (per 100 g), this Hirtenkäse has notably lower fat, saturated fat, salt and calories, but its sugar content is higher than typical.

Ingredients

käse in Salzlake gereift , 27% Fett

84%

35%

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Frequently Asked Questions

Everything you need to know about Edeka GUT&GÜNSTIG Hirtenkäse leicht 250g 1.89€ 1kg 7.56€.

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GUT & GÜNSTIG • 250g

Edeka GUT&GÜNSTIG Hirtenkäse leicht 250g 1.89€ 1kg 7.56€

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal161 kcal

Fat9 g

Saturated Fat6 g

Carbohydrates3 g

Sugars3 g

Comparative Analysis

Compared with the average cheese (per 100 g), this Hirtenkäse has notably lower fat, saturated fat, salt and calories, but its sugar content is higher than typical.

Ingredients

käse in Salzlake gereift , 27% Fett

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.