Why is Mmh! Schoko Brötchen classified as ultra‑processed (NOVA 4) and which additives does it contain?

It is made from refined wheat flour, palm fat, chocolate and several emulsifiers, so the manufacturing involves multiple industrial steps; the label lists three additives – lecithin (E322), cellulose gum (E466) and mono‑ and diglycerides of fatty acids (E471) – all of which contribute to its ultra‑processed status.

How do the sugar and salt levels in Mmh! Schoko Brötchen affect people with diabetes or hypertension?

With 12 g of sugar and 1 g of salt per 100 g, the snack provides a moderate glucose load and contributes to daily sodium intake; therefore it should be consumed only occasionally by individuals managing blood‑sugar or blood‑pressure conditions.

Is Mmh! Schoko Brötchen suitable for vegan, gluten‑free or keto diets?

The product is labelled vegan and contains no animal‑derived ingredients, but it includes wheat and rye flours and gluten, making it unsuitable for gluten‑free diets, and its high carbohydrate content (46 g per 100 g) also makes it incompatible with a strict keto regimen.

Gut & Günstig • 360g (8x45g)

Mmh! Schoko Brötchen

Sugary Snacks

Product Insights

Mmh! Schoko Brötchen is a sweet chocolate‑coated roll classified under the Sugary snacks and Biscuits and cakes groups. It carries a Nutri‑Score of E and is listed as NOVA 4, reflecting its ultra‑processed nature, with high fat (22 g) and saturated fat (11 g) per 100 g, moderate sugar (12 g) and salt (1 g). Although labeled vegan and vegetarian, the product contains wheat and rye flours, gluten and traces of egg, milk and tree nuts, and includes palm fat, which may be a concern for some consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal415 kcal

Fat22 g

Saturated Fat11 g

Carbohydrates46 g

Sugars12 g

Comparative Analysis

Compared with the average sweet snack, this chocolate roll contains less sugar (12 g vs 28.98 g) and salt (1 g vs 1.98 g) but considerably more fat (22 g vs 17.65 g) and saturated fat (11 g vs 7.8 g) per 100 g.

Ingredients

Weizenmehl, Palmfett, Wasser, Schokolade (Zucker, Kakaomasse*, Kakaobutter*, Vanille-Aroma), Emulgator: Zucker, Lecithine (enthält Soja); natürliches Hefe, Speisesalz, Verdickungsmittel: Cellulosegummi; Emulgator: Mono - und Diglyceride von Speisefettsäuren; Weizengluten, natürliches Aroma, Alkohol, Roggenmehl, Erbsenprotein, Antioxidationsmittel: Ascorbinsäure das Produkt kann Spuren von ei, milch, und Schalenfrüchten enthalten

84%

35%

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