Why is My Veggie Paprika classified as processed (NOVA 3) and what specific additives does it contain?

It is placed in NOVA group 3 because its formulation combines whole vegetables with added ingredients such as salt, spirit vinegar, soy sauce, corn starch, and a blend of spices; these additives, while not ultra‑processed, are considered processing aids that move it out of the minimally processed category.

How does the sugar and salt content in My Veggie Paprika affect diabetic or hypertensive diets?

The spread provides 8.6 g of sugar and 1 g of salt per 100 g, which can raise blood glucose levels and contribute to sodium intake; people managing diabetes or hypertension should limit portion size or choose lower‑sugar, lower‑salt alternatives.

Based on its ingredient list, is My Veggie Paprika suitable for strict diets such as vegan, keto, halal, or gluten‑free?

The product is certified vegan and contains no animal‑derived ingredients, making it suitable for vegan diets; however, its carbohydrate (12.8 g) and sugar levels are relatively high for a keto regimen, it includes soy (halal status depends on source) and contains no gluten‑containing grains, so it is gluten‑free but not ideal for strict keto.

EDEKA Bio • 180

My Veggie Paprika

Salty Snacks

Product Insights

My Veggie Paprika is a plant‑based spread from EDEKA Bio, positioned in the salty snacks category of the PNNS classification. It carries a Nutri‑Score of C and is placed in NOVA group 3, indicating a processed but not ultra‑processed product. The spread offers a relatively high fruit‑vegetable content (about 61 % and 3.1 g protein) and low saturated fat, yet it also contains moderate sugar (8.6 g) and moderate salt (1 g per 100 g, with 10 g fat), which may be a drawback for low‑sugar or low‑salt diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal158 kcal

Fat10 g

Saturated Fat1.1 g

Carbohydrates12.8 g

Sugars8.6 g

Comparative Analysis

Compared with the average plant‑based spread, My Veggie Paprika has significantly more sugar (8.6 g vs 2.6 g), less fat (10 g vs 18.9 g) and about one‑third the salt (1 g vs 2.9 g) per 100 g.

Ingredients

28% rote Paprika, Wasser, Tomatenmark doppelt konzentriert, passierte Tomaten, Erbsen-Fababohneneiweißerzeugnis geweicht (Wasser, Erbseneiweiß, Fababon - nereiweiß, Speisesalz), Sonnenblumeno", Zwiebeln, Zucker", Branntweinessig, Reisgrie Sojasauce (Wasser, Sojabohnen", Speisesalz), Meersalz, Maisstärke, Knoblauchpulver, Gewürze, Zitronensaftkonzentrat.

84%

35%

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