How does the sugar and salt content in Paprika Trio affect a diabetic or hypertensive diet?

Paprika Trio contains 6.1 g of sugar and 1 g of salt per 100 g. The relatively high sugar can cause rapid spikes in blood glucose, which may be problematic for diabetics, while the moderate salt amount, though lower than many spreads, still contributes to overall sodium intake and should be limited by those with hypertension.

Is the sunflower seed ingredient in Paprika Trio a concern for people with seed allergies?

Yes. Sunflower seeds are recognised as a potential allergen, so individuals with a known allergy to seeds should avoid this spread. The product is otherwise free from common allergens such as dairy, gluten, soy, and nuts.

Based on its composition, is Paprika Trio suitable for vegan, keto, or gluten‑free diets?

Paprika Trio is fully vegan and contains no wheat, barley or rye, making it suitable for gluten‑free diets. However, with 9.9 g of carbohydrates and 6.1 g of sugars per 100 g, it is too high in carbs for strict keto eating and should be limited by those following a ketogenic regimen.

Vemondo, Vemondo - Lidl • 180g

Paprika Trio - veganer Brotaufstrich

Salty Snacks

Product Insights

Paprika Trio is a plant‑based, vegan vegetable spread sold under the Vemondo brand at Lidl. It belongs to the "Salty and fatty products" PNNS group, carries a Nutri‑Score of C and is classified as NOVA 3, indicating moderate processing; per 100 g it provides 16.2 g fat, 1 g salt, 6.1 g sugars, 4.3 g protein and 3.4 g fiber. While it contains less fat, saturated fat and salt than many comparable spreads, its sugar and carbohydrate levels are higher, resulting in a mixed nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal209 kcal

Fat16.2 g

Saturated Fat1.8 g

Carbohydrates9.9 g

Sugars6.1 g

Comparative Analysis

Compared with the average plant‑based spread, Paprika Trio has lower fat, saturated fat and salt but noticeably higher sugar and carbohydrates, while delivering more fiber and protein.

Ingredients

41,5% Paprika rot, Sonnenblumenkerne, passierte Tomaten', Sonnenblumenöl, 8,5% Paprika gelb, Wasser, 3,5% Paprika' grün, Reisgrieß, Agavendicksaft, Zitronensaftkonzentrat, getrocknete Tomaten, Gewürze', Rauchsalz (Meersalz, Rauch), Meersalz. aus kontrolliert ökologischer Landwirtschaft.

84%

35%

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Frequently Asked Questions

Everything you need to know about Paprika Trio - veganer Brotaufstrich.

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Vemondo, Vemondo - Lidl • 180g

Paprika Trio - veganer Brotaufstrich

Salty Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal209 kcal

Fat16.2 g

Saturated Fat1.8 g

Carbohydrates9.9 g

Sugars6.1 g

Comparative Analysis

Compared with the average plant‑based spread, Paprika Trio has lower fat, saturated fat and salt but noticeably higher sugar and carbohydrates, while delivering more fiber and protein.

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.