Why is Marmelade Waldfrucht classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The jam includes added refined sugar, pectin as a thickening agent, citric acid for acidity, and often preservatives such as potassium sorbate or sodium benzoate, which place it in the ultra‑processed NOVA 4 category.

How does the high sugar content in this jam affect a diabetic or hypertensive diet?

With 54.6 g of sugar per 100 g, the jam can cause rapid blood‑glucose spikes, making it unsuitable for people managing diabetes; the very low salt (0.01 g) does not aggravate hypertension, but the overall high carbohydrate load is still a concern for heart‑healthy eating.

Based on its ingredients, is Marmelade Waldfrucht suitable for vegan, keto, or gluten‑free diets?

The product contains only plant‑derived components, so it is vegan and naturally gluten‑free, but its high added sugar content disqualifies it from a keto diet that restricts carbohydrate intake.

Gut & Günstig • 450g

Marmelade Waldfrucht

Sugary Snacks

Product Insights

This forest fruit jam from Gut & Günstig is a plant‑based sweet spread classified under the "Sugary snacks" and "Sweets" groups. It carries a Nutri‑Score of D and is considered an ultra‑processed (NOVA 4) product, containing 54.6 g of sugars and 0.01 g of salt per 100 g, while providing virtually no fiber or protein. The jam offers a bright berry flavor and low fat content, but its high sugar load makes it a less suitable choice for low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal234 kcal

Fat0.3 g

Saturated Fat0.1 g

Carbohydrates55.2 g

Sugars54.6 g

Comparative Analysis

Compared with the average jam in its category, this spread has slightly higher sugar (54.6 g vs 53.44 g per 100 g) but dramatically lower fat (0.3 g vs 10.5 g) and salt (0.01 g vs 0.36 g).

84%

35%

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Frequently Asked Questions

Everything you need to know about Marmelade Waldfrucht.

Mövenpick

250 g