How does the low sugar and salt content of 5-Korn-Flocken, Großblatt affect diets for people with diabetes or hypertension?

The cereal’s low sugar (1.1 g) and salt (0.01 g) per 100 g are advantageous for blood‑glucose and blood‑pressure control, but its high carbohydrate level (62 g) means portion size should be managed to avoid spikes in blood sugar.

Is this cereal suitable for vegan and gluten‑free diets?

The product is fully vegan, containing only plant‑based ingredients, but it includes gluten‑containing grains such as oats, spelt, barley and rye, so it is not suitable for a gluten‑free diet.

What health benefits does the whole‑grain oat component provide, and are there any concerns for individuals with celiac disease?

Whole‑grain oats contribute soluble fiber (beta‑glucan) that can help lower cholesterol and support gut health, but because the cereal also contains wheat‑related grains, it is not safe for people with celiac disease or gluten sensitivity.

enerBio • 500 g

5-Korn-Flocken, Großblatt

Cereals And Potatoes

Product Insights

5-Korn-Flocken, Großblatt is a plant‑based breakfast cereal that blends whole‑grain oat, spelt, barley, rye and rice flakes, is certified organic, vegan and made in Germany. It carries a Nutri‑Score of A, belongs to the NOVA group 1, and provides 345 kcal per 100 g with 11.9 g protein, 10.2 g fiber, low sugar (1.1 g) and very low salt (0.01 g). However, it contains gluten from multiple grains, making it unsuitable for gluten‑free diets, and its high carbohydrate content (62 g) may require mindful portion sizes for blood‑sugar management.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal345 kcal

Fat3.2 g

Saturated Fat0.5 g

Carbohydrates62 g

Sugars1.1 g

Comparative Analysis

Compared with typical breakfast cereals, this product contains far less sugar, fat and salt while delivering higher fiber and protein levels.

Ingredients

30% Hafervollkornflocken, 23% Dinkelvollkornflocken, 22% Gerstenvollkornflocken, 20% Roggenvollkornflocken, 5% Reisvollkornflocken.

84%

35%

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Frequently Asked Questions

Everything you need to know about 5-Korn-Flocken, Großblatt.

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enerBio • 500 g

5-Korn-Flocken, Großblatt

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal345 kcal

Fat3.2 g

Saturated Fat0.5 g

Carbohydrates62 g

Sugars1.1 g

Comparative Analysis

Compared with typical breakfast cereals, this product contains far less sugar, fat and salt while delivering higher fiber and protein levels.

Ingredients

30% Hafervollkornflocken, 23% Dinkelvollkornflocken, 22% Gerstenvollkornflocken, 20% Roggenvollkornflocken, 5% Reisvollkornflocken.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.