Why is Vegi Schinken classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines isolated plant proteins, starches, oils and several functional ingredients that are industrially extracted or refined, which places it in NOVA group 4. Its additive list includes calcium citrate as an acidity regulator, sunflower lecithin as an emulsifier, colorants from radish and carrot concentrates, a flavoring component, and small amounts of shea butter and coconut oil, all of which are typical of ultra‑processed formulations.

How does the salt content in Vegi Schinken affect a hypertensive diet?

With 2.16 g of salt per 100 g, the product delivers about 35 % of the World Health Organization’s recommended maximum daily sodium intake in just a single serving, which can significantly raise blood pressure and is therefore unsuitable for people who need to limit sodium.

Is Vegi Schinken suitable for a gluten‑free diet?

No. The ingredient list contains wheat protein and wheat starch, both of which contain gluten, so the product cannot be considered gluten‑free.

Lekka • 70 g

Vegi Schinken

Meat Alternatives

Product Insights

Vegi Schinken is a 70 g slice of vegan ham from the Lekka brand, marketed as a meat‑replacement and labeled both vegan and vegetarian. Nutritionally it delivers 28 g of protein per 100 g, with moderate fat (6.9 g) and saturated fat (3 g), low sugars (1.5 g) but a high salt level (2.16 g), resulting in a Nutri‑Score of D and placement in NOVA group 4, indicating an ultra‑processed product. While the high protein and absence of added sugars are positives, the elevated sodium and processed nature limit its suitability for low‑salt or whole‑food diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal197 kcal

Fat8 g

Saturated Fat3.5 g

Carbohydrates6.5 g

Sugars1.5 g

Comparative Analysis

Compared with typical plant‑based meat analogues, this vegan ham is unusually high in protein but also markedly higher in salt and saturated fat than most alternatives.

Ingredients

Trinkwasser, Weizenprotein (24%), Erbsenprotein (5%), Ackerbohnenprotein (5%), Weizenstärke, pflanzliche Fette (Shea, Kokos), Säureregulator: Calciumcitrate; Salz, Kräuter, Sheaöl, Aroma, färbende Lebensmittel: Rettich-, Karottenkonzentrat; Emulgator: Sonnenblumenlecithine. Kann Spuren von Soja enthalten.

84%

35%

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