Why are Erdnuss-Flips classified as moderately processed (NOVA 3) and which ingredients determine this level?

The snack is placed in NOVA 3 because it is made from a few refined ingredients – cornmeal, peanut cream, sunflower oil and sea salt – that undergo heating and shaping, but it contains no artificial additives or preservatives, keeping the processing level moderate.

How does the salt content of 1.8 g per 100 g in Erdnuss-Flips affect individuals with hypertension or a low-sodium diet?

At 1.8 g of salt per 100 g, the snack contributes about 7 % of the daily reference intake for sodium; people with hypertension or following a low-sodium diet should limit consumption or choose lower-salt alternatives.

Are the peanuts in Erdnuss-Flips a potential allergen, and how should consumers with peanut allergies handle this product?

Peanuts are a major allergen; the product lists peanuts as an ingredient, so anyone with a peanut allergy should avoid it, and cross-contamination cannot be ruled out despite the vegan and organic claims.

Heimatgut • 115 g

Erdnuss-Flips

Salty Snacks

Product Insights

Erdnuss-Flips are vegan, organic peanut snack bites made from cornmeal, peanut cream, sunflower oil and sea salt, sold in a 115 g plastic bag. Per 100 g they provide 485 kcal, 26.7 g fat (3.5 g saturated), 1.8 g salt, 1 g sugars, 13.7 g protein and 4.6 g fiber, earning a Nutri-Score of C and a NOVA group 3 rating, indicating moderate processing. The product offers plant-based protein and fiber without added sugars or preservatives, but its high fat and salt levels, modest fiber and protein compared with typical salty snacks make it an energy-dense option to be eaten in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal485 kcal

Fat26.7 g

Saturated Fat3.5 g

Carbohydrates44.3 g

Sugars1 g

Comparative Analysis

Compared with the average salty‑snack, these peanut flips contain substantially less fat, salt and sugar and fewer calories, but they are higher in carbs and lower in protein and fiber.

Ingredients

Maisgrieß 60%, Erdnusscreme 33%, Sonnenblumenöl 5%, Meersalz

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Erdnuss-Flips.

Alesto, Lidl

200g

Erdnusskerne geröstet

View Analysis

Gut & Günstig, Edeka

350g

Erdnusscreme

View Analysis

Edeka

50g

Erdnusskerne, geröstet & ungesalzen

View Analysis

Campo Verde

250 g

Erdnussmus crunchy

View Analysis

Farmer

200 g

Erdnusskerne - geröstet und gesalzen

View Analysis

Terrasana

500g

Erdnussbutter

View Analysis

Heimatgut • 115 g

Erdnuss-Flips

Salty Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal485 kcal

Fat26.7 g

Saturated Fat3.5 g

Carbohydrates44.3 g

Sugars1 g

Comparative Analysis

Compared with the average salty‑snack, these peanut flips contain substantially less fat, salt and sugar and fewer calories, but they are higher in carbs and lower in protein and fiber.

Ingredients

Maisgrieß 60%, Erdnusscreme 33%, Sonnenblumenöl 5%, Meersalz

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.