Why is Japanese Style Chicken Teriyaki classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The meal combines refined noodles, a flavored soy sauce, added sugars, multiple oils and a thickening agent, all of which are characteristic of ultra‑processed foods; the only listed additive is xanthan gum (E415) used as a stabiliser.

How does the sugar and salt content in this meal affect a diabetic or hypertensive diet?

With 5.9 g of sugars per 100 g, the product can raise blood glucose levels and should be limited by people with diabetes, while its 1.23 g of salt is moderate but still contributes to daily sodium intake, so hypertensive individuals need to account for it in their overall diet.

Based on its ingredient list, is this product suitable for vegan, keto, halal, or gluten‑free diets?

No, the meal contains chicken, egg and wheat‑derived soy sauce, making it unsuitable for vegan, halal (due to possible non‑halal processing) and gluten‑free diets, and its carbohydrate level of 16.3 g per 100 g exceeds typical keto limits.

Youcook • 420g

Japanese Style Chicken Teriyaki

Composite Foods

Product Insights

Japanese Style Chicken Teriyaki is a ready‑to‑heat, one‑dish meal featuring chicken, noodles and vegetables in a teriyaki sauce. It provides 130 kcal per 100 g, with 3.9 g fat, 1.23 g salt, 5.9 g sugars, 6.4 g protein and 2 g fiber, earning a Nutri‑Score of C and being classified as ultra‑processed NOVA 4. The product contains allergens such as celery, eggs, gluten, milk, mustard and soy, carries an Eco‑Score of E and is packaged in a mix of polypropylene, plastic film and cardboard.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal130 kcal

Fat3.9 g

Saturated Fat0.5 g

Carbohydrates16.3 g

Sugars5.9 g

Comparative Analysis

Compared with the average ready‑meal, this product has higher sugar (5.9 g vs 3.6 g) while its fat (3.9 g vs 5.9 g) and salt (1.2 g vs 3.6 g) are below the category averages.

Ingredients

43% gegarte Nudeln (Wasser, HARTWEIZENGRIEẞ, HÜHNEREIEIWEIB, Rapsöl), 16% Gemüse in veränderlichen Gewichtsanteilen (Paprika, Zwiebeln), 14% Hähnchenbrustfilet mariniert, gegart (Hähnchenbrustfilet, Stärke, Salz, Dextrose, Sojaöl und/oder Baumwollsamenöl), Sojasauce (Wasser, SOJABOHNEN, WEIZEN, Salz), Zucker, Apfelmus (Äpfel, Zucker), alkoholisches Reisgetränk (Wasser, Reis, WEIZEN), Wasser, Gewürze, Balsamessig (Weinessig, Traubenmostkonzentrat), Rapsöl, Stärke, Karamellzuckersirup, Branntweinessig, Salz, Aroma, Verdickungsmittel: Xanthan

84%

35%

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