How does the sugar content in Mineralwasser medium affect a diabetic or hypertensive diet?

The product contains 3 g of sugars per 100 ml, which can raise blood glucose levels and contribute to overall sugar intake; people with diabetes should limit consumption, while the lack of added salt means it does not directly worsen hypertension, though the sugar still matters.

Is the sodium level in this carbonated mineral water suitable for a low‑sodium diet?

It provides 19.7 mg of sodium per litre (about 2 mg per 100 ml), which is very low and fits within low‑sodium recommendations, making it safe for most individuals needing sodium restriction.

Can Mineralwasser medium be incorporated into a keto or low‑carb diet despite its reported sugars?

Because it contains 3 g of sugars per 100 ml, it adds roughly 30 g of carbs per litre, quickly exceeding typical keto carb limits, so it is generally not suitable for strict low‑carb or keto eating plans.

LIDL Saskia, Saskia • 1.5l

Mineralwasser medium

Beverages

Product Insights

Mineralwasser medium is a carbonated natural mineral water sold by LIDL under the Saskia brand in a 1.5 L plastic bottle. It belongs to the beverage group, carries a Nutri‑Score of A and is minimally processed, containing only water and naturally occurring minerals such as sodium, magnesium, calcium, chloride and bicarbonate. However, the label reports 3 g of sugars per 100 ml, which is considerably higher than the typical 0.5 g average for waters and may be a concern for those limiting sugar intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal0 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average water category, this mineral water contains six times more sugars (3 g vs 0.5 g per 100 ml) while fats, salt and calories remain negligible.

Ingredients

Mineralwasser mit Natrium 19,7 mg/l, Magnesium 5,9 mg/l, Calcium 40,0 mg/l Chlorid 8,5 mg, Hydrogencarbonat 194 mg/l

84%

35%

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Frequently Asked Questions

Everything you need to know about Mineralwasser medium.

Saskia

0.5l