Why is Rahmspinat classified as processed (NOVA 3) and does it contain any additives?

It is labelled NOVA 3 because whole spinach is combined with dairy, oil and starches and then frozen, which involves industrial processing, but the ingredient list shows no added preservatives, colorings or sweeteners, so it contains no additives.

How does the salt content in this frozen cream spinach affect a hypertensive diet?

With 0.66 g of salt per 100 g, it provides roughly 11% of the recommended daily limit, so it can be eaten in moderation but people with high blood pressure should limit portions or rinse the spinach before cooking.

Is Rahmspinat suitable for vegan or gluten‑free diets?

The product contains cream and skimmed milk powder, making it unsuitable for vegans, and it may contain traces of gluten, egg, soy, celery, sesame and mustard, so it is not safe for strict gluten‑free or allergy‑restricted diets.

Alnatura • 450g

Rahmspinat

Fruits And Vegetables

Product Insights

This organic frozen cream spinach from Alnatura contains 70% spinach, water, cream, skimmed milk powder, rapeseed oil, starches and a blend of spices, packaged in a 450 g bag. It belongs to the fruits and vegetables category (pnns_groups) and carries a Nutri‑Score of A with moderate salt (0.66 g per 100 g) and low sugars (1.4 g), while providing 2.5 g protein and 1.9 g fibre. The product is classified as NOVA 3 (processed) and, although it is not vegan because of dairy, it remains low in saturated fat (0.9 g) and calories (57 kcal per 100 g), but consumers should note the presence of milk allergens and possible traces of gluten, egg, soy, celery, sesame and mustard.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal57 kcal

Fat3 g

Saturated Fat0.9 g

Carbohydrates4.1 g

Sugars1.4 g

Comparative Analysis

Compared with the average frozen vegetable, this cream spinach has about half the sugar and 30% fewer calories but contains roughly double the fat and nearly three times the saturated fat while delivering less protein and fibre.

Ingredients

Spinat* 70%, Wasser, Schlagsahne* 3,7%, Magermilchpulver*, Rapsöl*, Maisstärke*, Meersalz, Gewürze* (Pastinake*, Muskatnuss*, Pfeffer*, Tomaten*, Liebstöckelblätter*, Zwiebeln*, Lauch*, Knoblauch*, Karotte*), Kartoffelstärke*, Petersilie* *aus biologischer Landwirtschaft Kann Spuren von Gluten, Ei, Soja, Sellerie, Sesam und Senf enthalten.

84%

35%

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