Why does Frischecreme Kräuter receive a Nutri‑Score of D and which nutrients most influence this rating?

The Nutri‑Score algorithm awards points for high energy, saturated fat, and salt while giving few points for protein, fiber and fruit/vegetable content. In this spread the saturated‑fat level (25 g per 100 g) and salt (0.91 g) generate many negative points, and the modest protein (2.2 g) and low fruit‑vegetable share provide little positive offset, resulting in a D grade.

How does the high saturated‑fat and moderate salt content of this spread affect heart‑healthy or hypertensive diets?

Saturated fat raises LDL cholesterol and can increase cardiovascular risk, while excess salt contributes to higher blood pressure. Consuming this spread regularly could unfavorably impact heart‑healthy or hypertensive eating plans, especially when combined with other sources of saturated fat or sodium.

Is Frischecreme Kräuter suitable for vegan, keto, or gluten‑free diets?

The product is fully plant‑based and carries vegan certification, making it suitable for vegans. Its very low carbohydrate content (1.3 g per 100 g) fits the macronutrient profile of a keto diet, though the high saturated‑fat level may be a concern for some. It is not labeled gluten‑free and may contain trace gluten, so it cannot be considered safe for strict gluten‑free diets.

Alnatura • 150 g

Frischecreme Kräuter

Sugary Snacks

Product Insights

Frischecreme Kräuter is an organic, vegan herb cream spread made mainly from almond paste and coconut fat, flavored with chives and parsley, and belongs to the "Sugary snacks" and "Sweets" groups. Nutritionally it supplies 35 g fat (including 25 g saturated fat), 0.91 g salt, only 0.9 g sugars, 2.2 g protein and 1.9 g fiber per 100 g, delivering 333 kcal, which results in a Nutri‑Score of D and a NOVA 3 classification that reflects its high saturated‑fat and salt content despite low sugar. While it offers a vegan, herb‑rich option, the high saturated fat, moderate salt and the presence of allergens such as nuts, celery, mustard and sesame may limit its suitability for some consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal333 kcal

Fat35 g

Saturated Fat25 g

Carbohydrates1.3 g

Sugars0.9 g

Comparative Analysis

Compared with the average sweet spread, which contains about 53 g sugar and 10 g fat per 100 g, this herb cream has only 0.9 g sugar but a much higher fat content of 35 g (including 25 g saturated) and a higher salt level (0.91 g vs 0.36 g).

Ingredients

Mandelzubereitung* 65% (Wasser, MANDELN* 10%) Kokosfett* 29%, Schnittlauch*, Petersilie*, Speisesalz, Zitronensaftkonzentrat*, Knoblauch* getrocknet, Pfeffer*, Verdickungsmittel: Johannisbrotkernmehl* *aus biologischer Landwirtschaft Kann Spuren von Gluten, Soja, Walnuss, Sellerie, Senf und Sesam enthalten.

84%

35%

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