Why does Bio Sesam Krokant Riegel have a Nutri‑Score of D, and which nutrients drive this rating?

The Nutri‑Score D rating is mainly due to the high energy (502 kcal), elevated total fat (26 g) and significant sugar content (23 g) per 100 g, which generate negative points that outweigh the positive points from fiber (5.9 g) and low salt (0.14 g).

How might the sugar content of this sesame bar affect a diabetic or blood‑sugar‑controlled diet?

With 23 g of sugars per 100 g, the bar provides a considerable amount of rapidly absorbable carbohydrates that can cause blood‑sugar spikes, so people managing diabetes should consume it only in small portions and account for it within their total daily carbohydrate allowance.

Is the sesame in this product a concern for people with sesame allergies, and how is it indicated on the label?

Yes, sesame is a major allergen in this bar, present at 51 % of the formulation, and it is clearly highlighted in the ingredient list and allergen information, allowing consumers with sesame sensitivity to avoid the product.

Alnatura • 108 g

Bio Sesam Krokant Riegel

Sugary Snacks

Product Insights

Bio Sesam Krokant Riegel is an organic, vegan sesame bar classified as a sugary snack within the biscuits and cakes group. At 502 kcal per 100 g it is energy‑dense, with 26 g fat (well above the 17.6 g average for sweet snacks) and 23 g sugars (below the 28.9 g average), while providing 5.9 g fiber and only 0.14 g salt, giving it a mix of high energy and some fiber benefit but a relatively high fat load. The product carries a Nutri‑Score of D, falls in NOVA group 3, contains no additives, is certified organic and vegan, and lists sesame as an allergen.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal502 kcal

Fat26 g

Saturated Fat3.9 g

Carbohydrates53 g

Sugars23 g

Comparative Analysis

Compared with the average sweet snack, this sesame bar contains about 23 g of sugar (lower than the 28.9 g average), but its fat content is 26 g, markedly higher than the typical 17.6 g, and its energy reaches 502 kcal versus 418 kcal.

Ingredients

Sesame* 51%, sirop de riz*, sucre de canne brut* *de l'agriculture biologique

84%

35%

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Frequently Asked Questions

Everything you need to know about Bio Sesam Krokant Riegel.

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Alnatura • 108 g

Bio Sesam Krokant Riegel

Sugary Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal502 kcal

Fat26 g

Saturated Fat3.9 g

Carbohydrates53 g

Sugars23 g

Comparative Analysis

Ingredients

Sesame* 51%, sirop de riz*, sucre de canne brut* *de l'agriculture biologique

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.