Why is this potato puree mix classified as NOVA 3 and does it contain any additives?

NOVA 3 denotes a processed food made by combining ingredients like potato flakes, salt and spices; the product does not list any additives, only the natural components required for the blend.

How does the salt content of 0.52 g per 100 g affect a hypertensive or low‑sodium diet?

At 0.52 g of salt per 100 g, the mix provides a moderate amount of sodium; individuals on a low‑sodium diet should account for this contribution when planning meals, but it is considerably lower than many processed foods.

Is this dry potato puree suitable for vegan and gluten‑free diets?

The product is certified vegan and contains only potato flakes, sea salt and spices, so it is essentially gluten‑free, although the label notes possible trace gluten contamination during processing.

Alnatura, Alnatura GmbH • 160 g

Kartoffel Püree

Cereals And Potatoes

Product Insights

This organic dry potato puree mix from Alnatura contains 96% potato flakes, sea salt and a blend of spices, delivering a plant‑based product classified in the cereals and potatoes group. It carries a Nutri‑Score of B and is placed in the NOVA 3 category, with low fat (1.6 g), low sugars (2.4 g) and modest protein (2.6 g) per 100 g, but its salt level (0.52 g) is moderate and the product may contain traces of gluten and milk. The mix is vegan, free from added sugars and cholesterol, yet it is a processed dry blend that requires rehydration with water or milk to become a ready‑to‑eat mashed potato.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal71 kcal

Fat1.6 g

Saturated Fat0.6 g

Carbohydrates11.4 g

Sugars2.4 g

Comparative Analysis

It contains far less fat (1.6 g vs 6.3 g), saturated fat (0.6 g vs 1.6 g) and salt (0.52 g vs 3.1 g) than the typical category, while its sugar (2.4 g) is slightly higher than the average 2.1 g and protein (2.6 g) falls short of the 3.8 g norm.

Ingredients

Kartoffelflocken* 96 %, Meersalz, Gewürze* (Zwiebelpulver*, Muskatnuss*, Knoblauchpulver*, Liebstöckel*, Kurkuma*), Sonnenblumenöl* *aus biologischer Landwirtschaft Kann Spuren von Gluten und Milch enthalten.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Kartoffel Püree.

Hügli Nahrungsmittel GmbH, Kaufland Bio, Maggi

140g

Gemüsebrühe Kaufland Bio

View Analysis

Pfanni

94.5g