How does the sugar and salt content in Bio Kefir affect a diabetic or hypertensive diet?

With 4.3 g of sugar and only 0.1 g of salt per 100 g, Bio Kefir is lower in both sugar and sodium than many dairy drinks, making it a relatively safer choice for people managing blood glucose or blood pressure. However, the product still provides carbohydrates that contribute to total daily sugar intake, so portions should be counted within overall dietary limits.

Is the milk in Bio Kefir a concern for people with lactose intolerance or dairy allergies?

Yes. Bio Kefir is made from cow's milk, which contains lactose and dairy proteins such as casein and whey. Individuals with lactose intolerance may experience digestive discomfort, and those with a dairy allergy should avoid it entirely.

Can Bio Kefir be included in a vegan or plant‑based diet?

No. Because Bio Kefir is a fermented dairy product derived from animal milk, it does not meet vegan or strict plant‑based criteria. Vegans should seek non‑dairy alternatives such as soy, almond, or oat‑based kefir drinks.

Demeter • 400 g

Bio Kefir

Milk And Dairy Products

Product Insights

Bio Kefir is an organic, biodynamically farmed kefir produced by Demeter. It belongs to the milk and yogurt family of dairy beverages and carries a Nutri‑Score of B, indicating a relatively favorable nutritional profile. While it is low in fat (1.6 g), saturated fat (1 g), sugar (4.3 g) and salt (0.1 g) per 100 g, the product still contains moderate amounts of carbohydrates and provides 46 kcal, and as a fermented dairy it is classified as a NOVA 3 processed food.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal46 kcal

Comparative Analysis

Energetically, Bio Kefir delivers only 46 kcal per 100 g and contains 4.3 g sugar, 1.6 g fat, 1 g saturated fat and 0.1 g salt, which are all markedly lower than the average values for kefir (≈113 kcal, 7.5 g sugar, 6 g fat, 3.7 g saturated fat and 1 g salt).

Ingredients

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