Why is Keto coconut clusters classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack combines several processed ingredients such as dark chocolate, tapioca syrup, and sunflower and pumpkin seeds, and it includes added sweeteners and flavorings like erythritol (E968) and a natural flavor, which together place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in Keto coconut clusters affect a diabetic or hypertensive diet?

With about 10.7 g of sugar and 0.45 g of salt per 100 g, the product can raise blood glucose levels and increase sodium intake, so people managing diabetes or high blood pressure should consume it only in moderation.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, or Gluten‑Free?

All listed ingredients are plant‑based, making the snack vegan and gluten‑free, and its low net carbohydrate content (high fiber and erythritol) aligns with keto guidelines, though individuals should verify the dark chocolate’s cocoa content for any hidden non‑vegan additives.

Simply Nature

Keto coconut clusters

Fruits And Vegetables

Product Insights

Keto coconut clusters are a plant‑based snack that falls under the Fruits and vegetables group. The snack carries a Nutri‑Score of D and is classified as NOVA 4, reflecting its high fat (≈46 g per 100 g), high saturated fat (≈32 g per 100 g), moderate sugars (≈10.7 g per 100 g) and moderate salt (≈0.45 g per 100 g), while offering about 10 g of fiber per 100 g. It is certified organic, gluten‑free and contains no GMO ingredients, but its ultra‑processed nature and high calorie density (≈150 kcal per 100 g) may limit suitability for weight‑controlled or low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal536 kcal

Fat46.4 g

Saturated Fat32.1 g

Carbohydrates32.1 g

Sugars10.7 g

Comparative Analysis

Compared with typical snack averages, this product contains far less sugar but dramatically more fat, saturated fat, salt and calories, while providing roughly five times the fiber.

Ingredients

Coconut, Dark chocolate (unsweetened chocolate, cane sugar, cocoa butter), Tapioca syrup, Sunflower seeds, Pumpkin seeds, Erythritol, Quinoa, Inulin, Sea salt, Natural flavor

84%

35%

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Frequently Asked Questions

Everything you need to know about Keto coconut clusters.

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Simply Nature

Keto coconut clusters

Fruits And Vegetables

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal536 kcal

Fat46.4 g

Saturated Fat32.1 g

Carbohydrates32.1 g

Sugars10.7 g

Comparative Analysis

Compared with typical snack averages, this product contains far less sugar but dramatically more fat, saturated fat, salt and calories, while providing roughly five times the fiber.

Ingredients

Coconut, Dark chocolate (unsweetened chocolate, cane sugar, cocoa butter), Tapioca syrup, Sunflower seeds, Pumpkin seeds, Erythritol, Quinoa, Inulin, Sea salt, Natural flavor

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.