Why is High Performance Protein Shake Vanilla classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The shake is formulated from refined dairy proteins, isolated vitamins, sweeteners and several food‑tech ingredients, which places it in the ultra‑processed NOVA 4 category. Its additive list includes sucralose (E955), acesulfame potassium (E950), cellulose gum (E466), carrageenan (E407), sodium hexametaphosphate (E452i), mono‑ and diglycerides, and various mineral phosphates used as stabilisers.

How does the sugar and salt content in this shake affect a diabetic or hypertensive diet?

With only 1 g of sugar per 100 ml, the shake has a minimal impact on blood‑glucose levels, making it suitable for most diabetic meal plans when portioned appropriately. However, it contains 0.73 g of salt per 100 ml, which can contribute significantly to daily sodium intake, so individuals with hypertension should monitor serving size or choose lower‑sodium alternatives.

Is this protein shake suitable for vegan, keto, or gluten‑free diets?

The product is not vegan because it uses milk protein concentrate, whey protein concentrate and calcium caseinate, all derived from dairy. It is keto‑friendly in the sense that it is low in sugar and total carbs (4 g per 100 ml), but the presence of some carbs means it should be counted within daily limits. It is certified gluten‑free, as indicated by the label and the absence of wheat‑derived ingredients.

Elevation • 11 FL Oz (325 mL)

High Performance Protein Shake Vanilla

Dietary Supplements

Product Insights

High Performance Protein Shake Vanilla is a dairy‑based protein supplement marketed as a vanilla‑flavored shake. It belongs to the protein foods group and delivers 30 g of protein, 170 kcal, 4 g of fat (1 g saturated), 1 g of sugar and 0.73 g of salt per 100 ml, along with a full spectrum of vitamins and minerals. The product is classified in NOVA group 4 (ultra‑processed), carries no Nutri‑Score because dietary supplements are excluded, is gluten‑free but contains milk allergens and several sweeteners and thickeners.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 ml

Energy Kcal170 kcal

Fat4 g

Saturated Fat1 g

Monounsaturated Fat0.6 g

Cholesterol0 g

Comparative Analysis

Compared with the average protein‑shake profile (41.3 g protein, 8.5 g sugar, 6.9 g fat, 5.6 g salt, 316 kcal per 100 g), this shake provides less protein but markedly lower sugar, fat, salt and calories.

Ingredients

WATER, PROTEIN BLEND (MILK PROTEIN CONCENTRATE, MILK 25% PROTEIN ISOLATE, WHEY PROTEIN 25% CONCENTRATE, CALCIUM CASEINATE), CONTAINS LESS THAN 2% OF SUNFLOWER 25% OIL, VITAMIN AND MINERAL BLEND 25% (CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, POTASSIUM PHOSPHATE, 25% SODIUM ASCORBATE [VITAMIN CJ, FERRIC ORTHOPHOSPHATE [IRON], ZINC 25% GLUCONATE, DL-ALPHA-TOCOPHERYL 25% ACETATE [VITAMIN E), NIACINAMIDE [VITAMIN B3], MANGANESE SULFATE, 25% D-CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, COPPER CITRATE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMINE 25% HYDROCHLORIDE (VITAMIN B1), 25% RIBOFLAVIN (VITAMIN B2], CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM 25% MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENITE, PHYTONADIONE [VITAMIN KJ. 50% CHOLECALCIFEROL (VITAMIN D3]. 25% CYANOCOBALAMIN [VITAMIN B12]). NATURAL AND ARTIFICIAL FLAVORS 25% INULIN, POTASSIUM PHOSPHATE, MONO 25% AND DIGLYCERIDES, SALT, CELLULOSE GEL, SODIUM HEXAMETAPHOSPHATE, SODIUM 25% ASCORBATE (VITAMIN C), SUCRALOSE. 25% CELLULOSE GUM, CARRAGEENAN, ACESULFAME POTASSIUM.

84%

35%

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