Why is High Protein Shake classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It falls into NOVA 4 because the formulation relies heavily on isolated milk proteins, refined sugars, and a long list of industrial additives; the label lists sucralose, acesulfame‑potassium, cellulose gum, cellulose gel, tripotassium phosphate, dipotassium phosphate, sodium hexametaphosphate, DATEM, carrageenan, potassium hydroxide and various vitamin/mineral fortifiers, all of which are characteristic of ultra‑processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 1 g of sugar per 325 ml serving (≈0.3 g per 100 ml), the shake adds minimal carbohydrate load, making it relatively safe for blood‑glucose control, while the 0.6 g of salt (≈0.2 g per 100 ml) is low compared with many flavored drinks but still contributes to daily sodium intake and should be counted by people managing hypertension.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The formula contains milk protein concentrate, calcium caseinate and whey protein, so it is not vegan nor suitable for dairy‑free diets; it does not list gluten‑containing grains, making it technically gluten‑free, and its carbohydrate content (≈3 g per serving) is low enough for a keto approach, though the presence of animal‑derived ingredients may conflict with Halal requirements unless certified.

Premier Protein • 325 ml

High Protein Shake

Dietary Supplements

Product Insights

High Protein Shake is a 325 ml ready‑to‑drink protein supplement marketed for bodybuilding and high‑protein diets. It provides 30 g of protein per serving while containing only 1 g of sugars, 0.6 g of salt and 3 g of total fat, earning a low‑fat, low‑sugar nutritional profile but delivering modest energy (≈160 kcal). The product is classified as NOVA 4 ultra‑processed, includes several additives such as sucralose, acesulfame‑K, cellulose gum and emulsifiers, and lists milk as an allergen, making it unsuitable for vegans and potentially concerning for those avoiding artificial sweeteners.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Added Sugars0 g

Fruits & Vegetables0.7 %

Comparative Analysis

Compared with average values for protein shakes, this drink contains far less sugar (0.3 g vs 8.5 g per 100 ml), markedly lower fat (0.9 g vs 6.9 g) and salt (0.2 g vs 5.6 g), but also provides considerably less protein (9.2 g vs 41.3 g) per 100 ml.

Ingredients

WATER, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, COCOA POWDER (PROCESSED WITH ALKALI), WHEY PROTEIN CONCENTRATE, HIGH OLEIC SUNFLOWER OIL, INULIN (FROM CHICORY ROOT), SALT, NATURAL AND ARTIFICIAL FLAVOURS, CELLULOSE GEL, CELLULOSE GUM, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, DATEM, CARRAGEENAN, SUCRALOSE (45 mg PER 325 mL SERVING), ACESULFAME-POTASSIUM (45 mg PER 325 mL SERVING), POTASSIUM HYDROXIDE, VITAMINS AND MINERALS (SODIUM ASCORBATE [VITAMIN C], DL-ALPHA TOCOPHERYL ACETATE [VITAMIN E], ZINC AMINO ACID CHELATE, BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, POTASSIUM IODIDE, COPPER AMINO ACID CHELATE, CALCIUM D-PANTOTHENATE, CHROMIUM CHLORIDE, CYANOCOBALAMIN [VITAMIN B12], PHYTONADIONE [VITAMIN K], SODIUM MOLYBDATE, SODUM SELENITE, FOLIC ACID, CHOLECALCIFEROL [VITAMIN D3], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], MAGNESIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE, MANGANESE SULFATE). FOR ADULTS ONLY. DO NOT CONSUME MORE THAN ONE SHAKE DAILY. CONSULT A HEALTH CARE PRACTITIONER PRIOR TO USE IF YOU ARE TAKING BLOOD THINNERS

84%

35%

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