Why is HIGH PROTEIN SHAKE classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The drink is made from processed milk protein concentrate, skimmed milk powder and several texturising and sweetening agents, which places it in the ultra‑processed NOVA 4 tier. Its additive list includes cellulose (E460) as a thickener, carrageenan (E407) as a stabiliser, and sucralose (E955) as a non‑nutritive sweetener.

How do the sugar and salt levels in HIGH PROTEIN SHAKE affect people with diabetes or hypertension?

A 330 ml bottle contains 13 g of sugars (about 4 g per 100 ml), which can cause a rapid rise in blood glucose and should be consumed only in moderation by diabetics. The same serving provides roughly 0.5 g of salt, contributing to daily sodium intake and may be a concern for individuals managing high blood pressure.

Is HIGH PROTEIN SHAKE suitable for vegan, keto, halal, or gluten‑free diets?

The product contains milk protein concentrate and skimmed milk powder, so it is not vegan and is not halal for consumers who avoid dairy. It delivers 5.4 g of carbohydrates per 100 ml (including 4 g of sugars), which exceeds the typical limit for strict keto diets. No gluten‑containing grains are listed, so it is likely gluten‑free but not officially certified.

OPTIMUM NUTRITION • 330 ml

HIGH PROTEIN SHAKE

Dietary Supplements

Product Insights

HIGH PROTEIN SHAKE by Optimum Nutrition is a ready‑to‑drink protein beverage marketed as a high‑protein supplement. It provides 25 g of protein per 330 ml serving while keeping fat (1 g) and saturated fat (0.7 g) low, but it also contains 13 g of sugars and 0.5 g of salt per serving, placing it in the ultra‑processed NOVA 4 category and leaving it without a Nutri‑Score because it is classified as a dietary supplement. The formulation includes additives such as cellulose (E460), carrageenan (E407) and sucralose (E955), which some consumers may wish to avoid, and it delivers about 185 kcal per bottle.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal56 kcal

Fat0.3 g

Saturated Fat0.2 g

Carbohydrates5.4 g

Sugars4 g

Comparative Analysis

Compared with the average protein‑shake profile, this drink is markedly lower in fat (0.3 g vs 2.3 g), salt (0.15 g vs 5.24 g) and calories (56 kcal vs 122 kcal per 100 g), but also supplies less protein (7.6 g vs 18 g) and slightly more sugar (4 g vs 3.8 g).

Ingredients

AT écrémé, concentré de protéine de LAIT (29%), LAIT écrémé en poudre, eau, ca magre en poudre (1,5%), stabilisants (cellulose, gomme de cellulose, carraghera dulcorant (sucralose). Pour les allergènes voir ingrédients en majuscules et gras. A conserver dans un endroit frais et sec, à l'abri de la lumière directe Be apter avant d'ouvrir. Une fois ouvert, conserver au réfrigérateur et consommer en Aurs NL Drank met chocoladesmaak met toegevoegde melkeiwitten, met zoets UHT behandeld. INGREDIENTEN: Magere MELK, MELK eiwitconcentraat (29%) ma MELKpoeder, water, magere cacaopoeder (1,5 %), stabilisatoren (cal cellosegom, carrageen), zoetstof (sucralose). Voor allergenen zie de velged ngredienten in hoofdletters. Bewaren op een koele, droge en donkere plaats G unsumeren. SCA Drikke / dryck med chokoladesmag/chokladsmak tilsat/ chudden voor het openen. Na openen gekoeld bewaren en binnen 3 dag ake/melke/mjölkprotein. Indeholder / innehåller sødestof/søtningsmidd gsmedel. UHT-behandlet / behandlad. INGREDIENSER: SkummetMEL mmet MELK/skumMJÖLK, MÆLKE / MELKE/MJÖLKproteinkoncentrat (29 met/skumMÆLKS / MELK / MJÖLKSpulver, vand/vann/vatten, affe busert kakaopulver (1,5 %), stabilisatorer (cellulose/cellulosa cellulosagummi, carrageenan / karragenan), sødestof/setnings medel (sucralose / sukralos). For allergener se ingredienser m er og fed skrift/ uthevet skrift / skrivet med versaler och fetstil wapa en sval och torr plats skyddad från direkt ljus. Omrystes/ tart væk fra direkte lys./Oppbevares kjølig og tørt og ikke id ng/skakas väl före öppnande. Efter / etter åbning/apning/

84%

35%

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