Southern Grove • 14 oz
Whole Natural Almonds
Product Insights
Whole Natural Almonds by Southern Grove are a whole‑nut snack that falls under the Salty snacks and Nuts categories. The product scores a Nutri‑Score of A and is classified as NOVA 1, indicating a minimally processed item, while delivering 21.4 g of protein and 14.3 g of fiber per 100 g, with low sugar and no salt. However, it is energy‑dense, containing about 571 kcal and 50 g of total fat per 100 g, which may be a concern for calorie‑restricted diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar nut products, this almond blend contains slightly higher fat (50 g vs 49.1 g per 100 g), considerably lower sugar (3.6 g vs 6.4 g), and virtually no salt, while offering higher protein and fiber.
Ingredients
WHOLE ALMONDS, TREE NUTS (ALMONDS), OTHER TREE NUTS (WALNUTS, PECANS)
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Frequently Asked Questions
Everything you need to know about Whole Natural Almonds.
