Why does Whole Natural Almonds receive a Nutri‑Score of A, and which nutrients contribute most to this high rating?

The A rating reflects the almonds’ high fiber (14 g/100 g) and protein (21 g/100 g) levels, combined with very low sugar (3.6 g/100 g), zero salt and modest saturated fat, all of which drive a positive Nutri‑Score.

How does the high fat content in these almonds influence a low‑fat or weight‑management diet?

At 50 g of total fat per 100 g, almonds are calorie‑dense, but the fat is mostly unsaturated and includes beneficial nutrients; consuming them in moderate portions can fit a weight‑management plan, whereas large servings may exceed low‑fat targets.

Are Whole Natural Almonds suitable for vegan, keto, and gluten‑free diets?

Yes. They contain only plant‑derived ingredients, are free from gluten, animal products and added sugars, and with only 3.6 g of carbs per 100 g they align well with both vegan and keto dietary patterns.

Great Value • 16 oz

Whole Natural Almonds

Salty Snacks

Product Insights

Whole Natural Almonds, sold under the Great Value brand at Walmart, are unsalted, shelled almonds packaged in plastic. They fall into the ‘Salty snacks’ and ‘Nuts’ categories, carry a Nutri‑Score of A and are classified as a NOVA‑1 (minimally processed) product. While they provide 6 g of protein, 4 g of fiber and only 1 g of sugar per serving, they are relatively high in total fat (14 g) and saturated fat (1 g), which may be a consideration for low‑fat dietary plans.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal571 kcal

Fat50 g

Saturated Fat3.6 g

Trans Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with the average plant‑based snack, these almonds have similar total fat, markedly lower saturated fat and sugar, zero salt, higher fiber and protein, and slightly fewer calories per 100 g.

Ingredients

ALMONDS

84%

35%

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Frequently Asked Questions

Everything you need to know about Whole Natural Almonds.

Great value

14 oz