Why is Cookie Thins Chocolate Chip classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined wheat flour, added sugars, butter, chocolate chips and several industrial processes, which place it in the ultra‑processed NOVA 4 tier. It lists two food‑grade additives: E322 (soy lecithin) used as an emulsifier and E500 II (baking soda) functioning as a leavening agent.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 39.3 g of sugar per 100 g, the biscuits can cause rapid blood‑glucose spikes, making them unsuitable for strict diabetic management. The salt level of 0.98 g per 100 g contributes to daily sodium intake and may aggravate hypertension, so consumption should be limited for blood‑pressure control.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

No. The recipe contains wheat flour (gluten), butter, whey, and eggs, which rule out vegan, gluten‑free and keto diets, and the presence of dairy and animal‑derived whey means halal status is uncertain without certified confirmation.

Benton's • 113g

Cookie Thins Chocolate Chip

Sugary Snacks

Product Insights

Cookie Thins Chocolate Chip are sweet snack biscuits classified in the Sugary snacks and Biscuits and cakes groups. They carry a Nutri‑Score of E and belong to the ultra‑processed NOVA 4 category, reflecting high added sugars (39.3 g/100 g), high saturated fat (12.5 g/100 g) and moderate salt (0.98 g/100 g) alongside allergens such as wheat, milk, soy and eggs. While they provide quick energy, the nutritional profile is unfavourable for health‑focused diets due to excess sugar and fat.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal464 kcal

Added Sugars39.3 g

Iron7.1 mg

Comparative Analysis

Compared with the average snack (28.98 g sugar, 17.65 g fat, 1.98 g salt per 100 g), this cookie contains markedly more sugar and fat but slightly less salt.

Ingredients

WHEAT FLOUR, BROWN SUGAR, BUTTER (CREAM, SALT), CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA EXTRACT), VANILLA EXTRACT, WHEY, EGGS, BAKING SODA, SALT. CONTAINS: WHEAT, MILK, SOY AND EGGS.

84%

35%

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Frequently Asked Questions

Everything you need to know about Cookie Thins Chocolate Chip.

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Benton's • 113g

Cookie Thins Chocolate Chip

Sugary Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal464 kcal

Added Sugars39.3 g

Iron7.1 mg

Comparative Analysis

Compared with the average snack (28.98 g sugar, 17.65 g fat, 1.98 g salt per 100 g), this cookie contains markedly more sugar and fat but slightly less salt.

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.