How does the sugar and salt content in Multi Grain Tortilla Chips affect a diabetic or hypertensive diet?

Because the chips contain only about 1.4 g of sugar and 0.02 g of salt per 100 g, they add minimal glucose load and negligible sodium, making them a relatively safe occasional option for people managing diabetes or high blood pressure, provided total portion size is controlled.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The ingredient list is entirely plant‑based and certified gluten‑free, so the chips are suitable for vegan and gluten‑free diets; however, with roughly 55 g of carbohydrates per 100 g they are too high in carbs for a strict keto regimen, and they are not certified Halal.

Is the sesame seed in Multi Grain Tortilla Chips a concern for people with a sesame allergy?

Sesame seeds are listed among the ingredients, so the product is unsuitable for individuals with a sesame allergy and must be avoided or substituted with a seed‑free snack.

Simply Nature • 8.25 Oz

Multi Grain Tortilla Chips

Salty Snacks

Product Insights

Multi Grain Tortilla Chips are an organic, gluten‑free snack that belongs to the salty‑snacks group. The product earns a Nutri‑Score of A and is classified in NOVA group 3, offering 500 kcal, 17.8 g of fat (1.9 g saturated), 8 g of protein and 6.4 g of fiber per 100 g, while keeping sugars at 1.4 g and salt at just 0.02 g. Its Eco‑Score is B, and the single‑use plastic bag packaging is not recyclable, which moderates its overall environmental profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal500 kcal

Iron2.1 mg

Comparative Analysis

Compared with typical salty‑snack averages, these chips contain less sugar, fat, saturated fat and salt, slightly more fiber and protein, but a modestly higher calorie count.

Ingredients

ORGANIC YELLOW CORN, ORGANIC WHITE CORN, ORGANIC SUNFLOWER OIL, ORGANIC BROWN FLAXSEED, ORGANIC BROWN RICE FLOUR, ORGANIC SUGAR, SEA SALT, ORGANIC SUNFLOWER SEEDS, AND ORGANIC SESAME SEEDS.

84%

35%

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Frequently Asked Questions

Everything you need to know about Multi Grain Tortilla Chips.

Simply Life