Why does this product achieve a Nutri‑Score of A despite containing 5.5 g of sugars per 100 g?

The Nutri‑Score algorithm heavily rewards low energy, low saturated fat, low salt and high fruit‑vegetable content; the product’s very low fat, salt and calorie levels and its 100 % fruit composition outweigh the moderate sugar amount, resulting in a top‑grade A.

How does the sugar content in frozen organic raspberries affect a diabetic diet?

With 5.5 g of sugars per 100 g, the raspberries provide a relatively low glycemic load, but portion control is still essential for diabetics because the sugars are naturally occurring and can raise blood glucose if consumed in large amounts.

Is this product suitable for vegan, keto, or gluten‑free diets?

Yes, the raspberries are 100 % plant‑based, contain no animal ingredients, and are naturally gluten‑free; however, the carbohydrate and sugar content makes it unsuitable for a strict keto regimen.

LIDL • 300g

Framboises surgelées bio

Fruits And Vegetables

Product Insights

Framboises surgelées bio are 100 % organic frozen raspberries packaged by LIDL, offering a convenient, plant‑based snack. The fruit scores an A on the Nutri‑Score, belongs to the NOVA 1 group, and provides low fat (0.3 g), low salt (0.03 g), modest sugars (5.5 g) and 53 kcal per 100 g, while supplying a high fiber content of 4.3 g and 1.6 g of protein, placing it firmly in the Fruits and vegetables dietary family. While the natural sugar level is far below many processed snacks, individuals managing diabetes should still monitor portion size.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal53 kcal

Fat0.3 g

Saturated Fat0.1 g

Carbohydrates7.1 g

Sugars5.5 g

Comparative Analysis

Compared with the average values for similar plant‑based foods, this frozen raspberry contains far less fat, saturated fat, salt, sugar and calories, but markedly more fiber and protein per 100 g.

Ingredients

100% framboises issues de l'agriculture biologique

84%

35%

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Frequently Asked Questions

Everything you need to know about Framboises surgelées bio.

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