How does the sugar content in frozen raspberries affect a diabetic diet?

Frozen raspberries have a moderate sugar level of 5.5 g per 100 g, which is lower than many fruit products, so they can be included in a diabetic meal plan in controlled portions as part of the total carbohydrate allowance.

Are frozen raspberries suitable for vegan, gluten‑free, or keto diets?

Yes, frozen raspberries are 100 % plant‑based and contain no gluten, making them appropriate for vegan and gluten‑free diets; however, they provide 5.5 g of sugars per 100 g, so they do not fit strict keto criteria.

What is the best way to store frozen raspberries after opening to keep their quality?

Keep the raspberries in an airtight container or resealable bag, return them promptly to the freezer, and use them within 2–3 weeks; avoid thawing and refreezing, which can cause texture loss and flavor degradation.

Lidl

Framboises surgelées

Fruits And Vegetables

Product Insights

Frozen raspberries are a fruit product classified under the Fruits and vegetables group. Nutritionally, each 100 g serving provides 53 kcal, 0.3 g fat (low), 5.5 g sugars (moderate), 1.6 g protein, low saturated fat and no fiber reported. The product is a processed frozen food without a Nutri‑Score label; its sugar level is lower than the average for comparable foods but still adds to total carbohydrate intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal53 kcal

Fat0.3 g

Saturated Fat0.1 g

Carbohydrates7.1 g

Sugars5.5 g

Comparative Analysis

Compared with the average for similar foods, this frozen raspberry contains far less sugar (5.5 g vs 16.8 g per 100 g) and slightly less fat (0.3 g vs 0.71 g per 100 g) while offering comparable protein.

84%

35%

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Frequently Asked Questions

Everything you need to know about Framboises surgelées.

LIDL

300g