Why is Protein mix classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product includes several processed components such as emulsifiers (gum arabic, maize starch), flavorings, acidity regulators (citric acid), and added sugars, which place it in the ultra‑processed NOVA 4 category.

How does the high fat and protein content affect a heart‑healthy diet?

While the high protein supports muscle maintenance, the elevated fat, especially saturated fat (4 g), can increase saturated fat intake, so consumers aiming for heart health should balance this snack with lower‑fat meals and monitor overall saturated fat consumption.

Is the soy (edamame) in this Protein mix a concern for people with soy allergy?

Yes, edamame beans are soy, and the product lists soybeans as an allergen, so anyone with a soy allergy should avoid this protein mix.

Snackrite • 100 g

Protein mix

Plant Based Foods And Beverages

Product Insights

Protein mix is a plant‑based protein snack made primarily from roasted salted edamame beans, chickpeas, peanuts and cashew nuts, flavored with chilli and lime. It earns a Nutri‑Score of B and falls into NOVA group 4, offering very high protein (31.7 g) and fiber (13.1 g) per 100 g but also a high fat content (26.6 g) and calorie level (474 kcal). The product is vegan-friendly yet contains soy and peanut allergens and is classified as ultra‑processed due to multiple emulsifiers, flavorings and acidity regulators.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal474 kcal

Fat26.6 g

Saturated Fat4 g

Carbohydrates20.5 g

Sugars4.5 g

Comparative Analysis

Compared with typical plant‑based snack averages, this protein mix provides roughly double the protein (31.7 g vs 5.6 g) and over three times the fiber, while its fat (26.6 g) and calorie (474 kcal) levels are markedly higher, and its sugars (4.5 g) and salt (0.57 g) are lower.

Ingredients

ROASTED SALTED EDAMAME BEANS (42%) (Edamame Beans (Soya), Salt), CHILLI AND LIME FLAVOUR CHICKPEAS (28%) Chickpeas, Chilli and Lime Seasoning (Sair, Sugar, Parsley Flavouring, Onion Powder, Yeast Powder, Yeast Extract Powder Dried Bell Peppers, Acidity Regulator: Citric Acid: Cayenne Pepper, Cardamom, Ginger, Basil, Rice Flour, Garlic Powder, Cumin, Concentrated Lime Juice), Rapeseed Oil, Emulsifier: Gum Arabic) SEA SALT AND BLACK PEPPER CASHEW NUTS (10%) (Cashew Nuts, Sea Salt and Black Pepper Seasoning (Rice Flour, Black Pepper, Sea Salt, Sugar, Yeast Extract Powder, Flavouring, Acidity Requlator: Citric Acid), Rapeseed Oil, CHILLI AND LIME FLAVOUR PEANUTS (10%) [Blanched Peanuts, Chilli and Lime Seasoning (Salt, Sugar, Parsley, Flavouring, Onion Powder, Yeast Powder Yeast Extract Powder, Dried Bell Peppers, Adidity Regulator: Citric Acid Cayenne Pepper, Cardamom, Ginger, Basil, Rice Flour, Garlic Powder, Cumin, Concentrated Lime Juice), Emulsifier: Gum Arabic Maize Starch, Tapioca Starch, BLANCHED PEANUTS (10%) Best Before End ALLERGY ADVICE: For allergens, see ingredients May also contain other nuts and sesame DIETARY ADVICE: Suitable for vegans WARNING: Small children can choke on nuts. Ah has been made to remove shell, some small fragm This pack NUTRITION TYPICAL VALUES Per 100g Energy Fat

84%

35%

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