Why is High protein bar: peanut butter classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because it contains multiple industrial ingredients such as maltitol (E965), sucralose (E955), polydextrose (E1200), glycerol (E422) and lecithins (E322), alongside refined milk chocolate and flavorings, which are characteristic of ultra‑processed foods.

How does the sugar and salt content in this bar affect a diabetic or hypertensive diet?

With 18.8 g of sugar per 100 g, the bar can cause rapid blood‑glucose spikes and should be limited for people with diabetes, while its low salt (0.21 g) is acceptable for hypertension but does not offset the high sugar impact.

Is the peanut content in this bar a concern for people with allergies or for sustainable sourcing?

The bar lists peanuts as a disclosed allergen, so it is unsafe for anyone with peanut allergy, and although the peanuts are not specified as sustainably sourced, the presence of palm oil raises additional environmental concerns.

Harvest Morn • 3 x 60 g

High protein bar: peanut butter

Dietary Supplements

Product Insights

The High protein bar: peanut butter is a protein‑rich snack bar marketed for athletes and fitness enthusiasts. It delivers 36 g of protein and 12.3 g of fiber per 100 g, but also contains 18.8 g of sugar, 6.1 g of saturated fat, and is classified as ultra‑processed (NOVA 4) with no Nutri‑Score applicable. It lists milk and peanuts as allergens, includes palm oil and several sugar alcohols and artificial sweeteners, which may raise sustainability and health considerations.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal373 kcal

Fat15.3 g

Saturated Fat6.1 g

Carbohydrates24.2 g

Sugars18.8 g

Comparative Analysis

Compared with average protein bars, this product is higher in protein, fiber and sugar, lower in fat, saturated fat, salt and overall energy, offering a more protein‑dense but sweeter profile.

Ingredients

milk chocolate with sweetener (20%) [sweetener: maltitols, cocoa butter, whole milk powder, cocoa mass, sweet whey powder (milk), emulsifier: lecithins], polydextrose, beef collagen hydrolysate, humectant: glycerol, chopped peanuts (9%), concentrated milk protein, calcium caseinate (milk), whey protein isolate (milk), peanut butter (3%), sunflower oil, palm oil, flavourings, salt, sweetener: sucralose, caramel syrup, emulsifier: lecithins,

84%

35%

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