How does the low sugar and salt content of Organic Porridge Oats affect diabetic or hypertensive diets?

With only 0.9 g of sugar and 0.01 g of salt per 100 g, the cereal adds minimal glucose spikes and sodium load, making it a suitable option for people managing diabetes or high blood pressure when paired with a balanced diet.

Is Organic Porridge Oats suitable for strict dietary patterns such as vegan, gluten‑free, or ketogenic regimes?

The product is fully vegan and organic, but it contains gluten from oat flakes, so it is not gluten‑free; its high carbohydrate content (61.7 g per 100 g) also makes it unsuitable for ketogenic diets.

What is the best way to store this oat cereal after opening to preserve its freshness and nutritional quality?

Keep the cereal in an airtight container in a cool, dry place away from sunlight; if humidity is a concern, storing it in the refrigerator can further prevent moisture absorption and preserve texture.

Kavanaghs • 1 kg

Organic Porridge Oats

Cereals And Potatoes

Product Insights

Organic Porridge Oats is a plant‑based breakfast cereal made from 100 % organic oat flakes, classified in the PNNS groups “Cereals and potatoes” and “Breakfast cereals”. It delivers a high fiber content of 10.5 g, a robust protein level of 12.2 g, and very low sugar (0.9 g) and salt (0.01 g) per 100 g, earning a Nutri‑Score of A and a Nova group 1 designation, though it still contains 4.1 g of fat. The product is certified organic, carries an Eco‑Score of A, and is packaged in recyclable paper, but it does contain gluten, which may be relevant for those with sensitivities.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal354 kcal

Fat4.1 g

Saturated Fat0.7 g

Carbohydrates61.7 g

Sugars0.9 g

Comparative Analysis

Compared with the average breakfast cereal, this oat porridge provides far less sugar and salt, lower fat, higher fiber and protein, and slightly fewer calories per 100 g.

Ingredients

Organic _Oat_ Flakes

84%

35%

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Frequently Asked Questions

Everything you need to know about Organic Porridge Oats.

Kearney's

1 kg