Why is Yogurt & Fruit Bars classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is considered ultra‑processed because it is made from refined flours, multiple sweeteners, emulsifiers, stabilisers and flavourings rather than whole foods. Its ingredient list includes additives such as lecithins (E322), citric acid (E330), calcium citrate (E333), glycerol (E422), pectin (E440), diphosphates (E450), sodium carbonates (E500) and ammonium carbonates (E503).

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 34 g of sugar per 100 g, the bar can cause a rapid rise in blood glucose, making it unsuitable for strict diabetes management unless consumed in very small portions. The salt level of 0.58 g is moderate but still contributes to daily sodium intake, which may be problematic for people with hypertension who need to limit salt.

Is the presence of milk, soy, egg, and gluten in Yogurt & Fruit Bars a concern for people with common food allergies?

Yes. The product contains milk (yogurt powder, skimmed milk powder, whey powder), soy (lecithins), egg (pasteurised liquid egg) and gluten (wheat flour, wheat starch). Anyone allergic to these ingredients should avoid the bars or check for cross‑contamination warnings.

Harvest Morn

Yogurt & Fruit Bars

Sugary Snacks

Product Insights

Yogurt & Fruit Bars are snack bars that combine a yogurt‑flavoured coating with a strawberry‑fruit filling, placing them in the sugary snacks category. They carry a Nutri‑Score of E and belong to NOVA group 4, indicating an ultra‑processed product with a high sugar content of 34 g per 100 g, alongside moderate fat (9 g) and saturated fat (6.1 g). Although the bars provide about 20 % fruit‑vegetable‑legume content and a small amount of protein, they also contain several allergens (milk, soy, egg, gluten) and multiple additives such as lecithins, citric acid and various salts.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal415 kcal

Fat10.8 g

Saturated Fat7.4 g

Carbohydrates70.9 g

Sugars36.4 g

Comparative Analysis

Compared with the average snack‑bar values, this bar delivers higher sugar (34 g vs 28.98 g) and carbohydrate (77 g vs 59.6 g) levels while containing markedly less fat (9 g vs 17.65 g), saturated fat (6.1 g vs 7.8 g), salt (0.58 g vs 1.98 g) and protein (1.8 g vs 6.33 g).

Ingredients

Wheat flour, STRAWBERRY FLAVOURED FILLING WITH RAISINS AND CURRANTS (31%) [RAISINS (63%), CURRANTS (20%), STRAWBERRY PREPARATION (17%) (Glucose-Fructose Syrup, Sugar, Humectant: Glycerol; STRAWBERRY PURÉE (10%), Wheat Bran, Dextrose, Oatmeal, Gelling Agent: Pectin; STRAWBERRY CONCENTRATE (1%), Flavourings, Acid: Citric Acid; Acidity Regulators: Calcium Citrate, Sodium Citrate), Rice Flour], YOGURT FLAVOURED COATING (20%) [Sugar, Vegetable Fats (Palm Kernel Fat, Palm Fat, Coconut Fat), SKIMMED YOGURT POWDER (Milk) (10%), Whey Powder (Milk), Acid: Citric Acid; Emulsifier: Lecithins (Soya); Flavouring], Sugar, Oat Flour, Vegetable Oils (Rapeseed Oil, Palm Oil), Glucose Syrup, Fructo-Oligosaccharides, Skimmed Milk Powder, Wheat Starch, Raising Agents: Sodium Carbonates, Diphosphates, Ammonium Carbonates; Salt, Emulsifier: Lecithins (Rapeseed); Pasteurised Liquid Egg, Acid: Citric Acid; Flavouring. ALLERGY ADVICE:

84%

35%

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