How does the sugar and salt content in SPANISH STYLE GRAINS affect a diabetic or hypertensive diet?

The low sugar level (1.2 g per 100 g) makes it suitable for managing blood glucose, while the moderate salt amount (0.54 g per 100 g) is lower than many grain products but still contributes to daily sodium intake, so people with hypertension should watch portion sizes.

Is the wheat in SPANISH STYLE GRAINS a concern for people with gluten sensitivity?

Yes, the product contains wheat (15 % of the blend) and barley‑derived yeast extract, both of which provide gluten, so it is not safe for individuals with celiac disease or non‑celiac gluten sensitivity.

Based on its ingredient list, is SPANISH STYLE GRAINS suitable for vegan, keto, halal or gluten‑free diets?

The mix is fully plant‑based and contains no animal ingredients, making it vegan and halal‑compatible, but the presence of wheat and barley means it is not gluten‑free, and its high carbohydrate content (~70 g per 100 g) makes it unsuitable for a strict keto diet.

WORLDWIDE FOODS • 250g

SPANISH STYLE GRAINS

Cereals And Potatoes

Product Insights

SPANISH STYLE GRAINS is a plant‑based cereal mix that falls under the PNNS group Cereals and potatoes and is intended for human consumption. It earns a Nutri‑Score of B, belongs to NOVA group 3 (moderately processed), and offers low sugars (1.2 g/100 g), low saturated fat, modest salt (0.54 g/100 g) together with 4.2 g protein and 4.6 g fiber from whole rice, wheat, red pepper and tomato concentrate. However, it contains gluten from wheat and barley‑derived yeast extract, added salt, and a moderate fat content from rapeseed and olive oils, which may be a concern for those avoiding gluten or sodium.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal186 kcal

Fat5.9 g

Saturated Fat0.6 g

Carbohydrates26.6 g

Sugars1.2 g

Comparative Analysis

Compared to the average grain product, this mix contains far less sugar (1.2 g vs 9 g) and salt (0.54 g vs 2.96 g) per 100 g, while providing slightly lower protein (4.2 g vs 9.8 g) and fiber (4.6 g vs 5.0 g).

Ingredients

Water, COOKED WHOLE LONG GRAIN RICE (22%),(Long Grain Rice, Water), WHEAT (15%), RED PEPPER (8%), BLACK RICE (79%), TOMATO CONCENTRATE (4%), Rapeseed Oil, Extra Virgin Olive Oil, Onion, Salt, Chilli Powder, Smoked Paprika, Yeast Extract (contains Barley).

84%

35%

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Frequently Asked Questions

Everything you need to know about SPANISH STYLE GRAINS.

Merchant Gourmet

250g