Why is Multi‑Grain Hoops classified as ultra‑processed (NOVA 4) and which additives does it contain?

It is considered ultra‑processed because it combines refined whole‑grain flours with multiple industrial ingredients such as sugar, wheat starch, invert sugar syrup, oligofructose, caramelised sugar syrup, and a range of additives, including paprika extract for colour (E160c), calcium carbonate as a stabiliser (E170i), and a tocopherol‑rich antioxidant (E306) – all typical of NOVA 4 foods.

How might the 14 g of sugar per 100 g in Multi‑Grain Hoops affect blood‑glucose control for people with diabetes?

Fourteen grams of sugar per 100 g can cause a rapid rise in blood glucose, so diabetic individuals should monitor portion size carefully and consider pairing the cereal with protein‑rich foods or low‑glycaemic options to blunt spikes; the overall impact depends on total carbohydrate intake and individual insulin response.

Can individuals with gluten intolerance or celiac disease safely consume Multi‑Grain Hoops?

No – the cereal contains oat, wheat and barley flours, all of which contain gluten, making it unsuitable for gluten‑free or celiac diets.

Harvest Morn, Aldi • 375g

Multi-Grain Hoops

Cereals And Potatoes

Product Insights

Multi‑Grain Hoops is a plant‑based breakfast cereal that belongs to the Cereals and potatoes food group. Its nutritional profile shows a Nutri‑Score of A (score 0) with high fiber (12.3 g/100 g) and protein (10.7 g/100 g) yet contains 14 g of sugars per 100 g and 0.56 g of salt, placing it in the high‑sugar and moderate‑salt categories. The cereal is classified as ultra‑processed (NOVA 4) and includes several additives such as invert sugar syrup, paprika extract (E160c), calcium carbonate (E170i), and a tocopherol‑rich antioxidant (E306), while also carrying gluten and trace allergen warnings for nuts, peanuts, milk, sesame and soy.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal177 kcal

Energy751 kJ

Fat3 g

Saturated Fat0.1 g

Cholesterol0 g

Comparative Analysis

Compared with the average breakfast cereal, Multi‑Grain Hoops delivers slightly less sugar (14 g vs 14.14 g/100 g), markedly lower salt (0.56 g vs 1.78 g), higher fiber (12.3 g vs 8.27 g) and comparable protein (10.7 g vs 10.2 g).

Ingredients

Wholegrain _oat_ flour (30%), wholegrain _wheat_ flour (30%), wholegrain _barley_ flour (18%), sugar, _wheat_ starch, invert sugar syrup, oligofructose, wholegrain maize flour (2%), wholegrain rice flour (2%), sunflower oil, colour: paprika extract, salt, stabiliser: calcium carbonate, caramelised sugar syrup, vitamin c, antioxidant: tocopherol-rich extract, carrot concentrate, ferrous fumarate, niacin, pantothenic acid, riboflavin, vitamin b6, thiamin, folic acid, vitamin b12 May also contain _nuts_, _peanuts_, _milk_, _sesame_ and _soya_.

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