Why is Tikka Masala classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The sauce combines multiple processed components such as concentrated tomato purée, modified maize starch, rapeseed oil and a blend of spices, and it includes five listed additives: citric acid (E330), calcium carbonate (E170i), paprika extract (E160c), lactic acid (E270) and a general flavouring (E170).

How does the sugar and salt content in this tikka masala sauce affect a diabetic or hypertensive diet?

With only 3.4 g of sugar and 0.7 g of salt per 100 g, the sauce is low in both nutrients, so it fits better into diabetic and blood‑pressure‑friendly meal plans than sweeter, saltier condiments, though portion control remains important because it still contributes calories and saturated fat.

Is the presence of yogurt and possible peanut traces a risk for milk‑allergic or nut‑allergic consumers?

Yes. Yogurt and single cream introduce milk proteins, which trigger reactions in anyone with a milk allergy, and the label notes possible cross‑contamination with peanuts and other nuts, so the product should be avoided by individuals with those allergies.

Bilash, Aldi • 500 g

Tikka Masala

Fat And Sauces

Product Insights

Tikka Masala is a ready‑to‑use Indian‑style sauce sold in a 500 g glass jar and classified under the Fat and sauces / Dressings and sauces groups. It carries a Nutri‑Score of C and is rated as ultra‑processed (NOVA 4); per 100 g it provides 73 kcal, 3.8 g fat (0.7 g saturated), 3.4 g sugars and 0.7 g salt, offering modest protein (1.5 g) but a relatively high fat share for a condiment. The formulation contains dairy (yogurt and single cream) and lists milk as an allergen, with possible traces of peanuts and other nuts, while its Eco‑Score of A reflects a low environmental impact thanks to the glass jar packaging.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars0.8 g

Fruits & Vegetables26.5 %

Comparative Analysis

Compared with the average Indian sauce, this tikka masala contains roughly one‑quarter the fat (3.8 g vs 12 g), less than one‑seventh the salt (0.7 g vs 5 g) and about one‑third the sugar (3.4 g vs 11 g) per 100 g, making it a noticeably lighter option.

Ingredients

nutrition look wrecipe water, tomatoes (16%) (tomatoes, firming agent: calcium carbonate, acidity regulator, citric acid), yogurt (6%) (milk), concentrated tomato purée (4%), single cream (3,5%) (milk), rapeseed oil, modifed maize starch, ground spices (2%) (coriander, paprika, cumin, turmeric, fenugreek, ginger, black pepper, cinnamon, fennel, chilli, cove), dried onion (1,5%), sugar, ginger purée, garlic purée, salt, acid: lactic acid, paprika extract, cumin seeds, coriander leaf, typical values as sold) enery fat of which satuates carbohydate of which sugars fibre protein salt this jar contain 4(125) enigs allergy advice: for allergens, see ingredients in bold, may also contain peanuts and nuts , dietary advice: suitable for vegetarians, no artificial colours, flavourings or preservatives, 500ge widely recydad best before end: see lid,

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