Why is Vital Brot classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread is labelled NOVA 4 because it includes refined wheat flours, malted wheat flour, invert sugar syrup, caramel syrup, rapeseed oil and other processed ingredients that are manufactured separately and later mixed, a hallmark of ultra‑processed foods. These ingredients, along with added salt and yeast, give the product a longer shelf‑life and a consistent texture.

How does the sugar and salt content in Vital Brot affect people with diabetes or hypertension?

With only 2.2 g of sugars and 1.2 g of salt per 100 g, the bread is lower in both nutrients than most packaged breads, making it a relatively safer choice for individuals managing blood glucose or blood pressure; however, it still provides 42 g of carbohydrates, so portion control remains important for diabetic diets.

Is the presence of sesame traces in Vital Brot a concern for people with a sesame allergy?

Yes. The product label indicates that sesame may be present as a trace contaminant, so anyone with a diagnosed sesame allergy should avoid this bread to prevent an allergic reaction.

Harry • 500g

Vital Brot

Cereals And Potatoes

Product Insights

Vital Brot is a packaged whole‑grain wheat bread sold in Germany, belonging to the cereals and potatoes group (bread). It carries a Nutri‑Score of B and is classified as NOVA 4, indicating an ultra‑processed product despite its relatively favourable nutrient profile. Per 100 g it provides 268 kcal, 5.8 g fat (0.6 g saturated), 1.2 g salt, 2.2 g sugars and 9.3 g protein, offering more fiber than average bread but containing gluten and possible sesame traces.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal268 kcal

Fat5.8 g

Saturated Fat0.6 g

Carbohydrates42 g

Sugars2.2 g

Comparative Analysis

Compared with the category average for breads, Vital Brot contains less sugar (2.2 g vs 4.79 g), markedly less salt (1.2 g vs 3.95 g) and fewer calories (268 kcal vs 348 kcal), while its fat is slightly higher (5.8 g vs 5.52 g) and its saturated fat is lower (0.6 g vs 1.4 g), and its fiber is on par (5.4 g vs 5.38 g).

Ingredients

Hary VITAL BROT Dyrchschnit Náhrwete Energie Fett: davon gesa Fettsäuren - Kohlenhydr davon Zuck Ballaststo Eiweifl: Salz: Magnesiu Thíamín | Referen Erwachse WEIZENBRO0T MIT 23% VOLLKORNANTEIL : WEIZENmehl, WEIZENvollkornmehl, Wasser, Natursauerteig (Wasser, WEIZENmehl), Leinsamen, Sonnenblumenkerne, Hefe, Rapsöl, Salz, Invertzuckersirup, Karamellsirup. WEIZENmalzmehl. Kann Spuren von SESAM enthalten. Eine abwechslungsreiche und ausgewogene Er - cWPise sind

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.