Why is American Cookies classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made with industrial ingredients such as glucose‑fructose syrup, soy lecithins, diphosphates, sodium carbonates, and caramel colour, all of which are typical of ultra‑processed foods, placing it in NOVA group 4.

How does the high sugar and saturated fat content in American Cookies affect a diabetic or heart‑healthy diet?

With 37 g of sugar and 13 g of saturated fat per 100 g, the biscuits can cause rapid blood‑glucose spikes and raise LDL cholesterol, making them unsuitable for people managing diabetes or aiming for a heart‑healthy eating plan.

Is the soy lecithin in American Cookies a concern for people with soy allergies?

Yes, soy lecithin is derived from soy and is listed as a trace allergen, so individuals with soy allergy should avoid this product.

Trader Joe

American Cookies

Sugary Snacks

Product Insights

American Cookies by Trader Joe are chocolate‑coated biscuits classified in the sugary snacks and biscuits‑and‑cakes groups. They carry a Nutri‑Score of E and fall into the ultra‑processed NOVA 4 category, reflecting their high levels of sugar (37 g), fat (25 g) and saturated fat (13 g) alongside moderate salt (0.66 g) and a modest fibre content (3.7 g). While they provide quick energy, the nutritional profile is unsuitable for regular consumption in health‑focused diets and should be treated as an occasional treat.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average snack in its category, American Cookies contain more sugar, fat, saturated fat, energy and carbohydrates, slightly less salt and protein, and a bit more fibre.

Ingredients

chocolate negro chocolate con leche Ingredientes: azúcar, harina de trigo, pasta de cacao, aceites vegetales (palma, girasol), jarabe de glucosa y fructosa, manteca de cacao', leche entera en polvo, mantequilla, leche desnatada en polvo, huevo, almidón de trigo, emulgente (lecitinas (soja)), gasificantes (difosfatos, carbonatos de sodio), colorante (caramelo natural), aroma natural.

84%

35%

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