Why does this extra virgin olive oil receive a Nutri‑Score B despite its high fat content?

The Nutri‑Score algorithm rewards low sugar and salt, which this oil has none, and gives points for beneficial fats and vitamin E. However, the very high total fat and calorie values generate negative points that prevent a higher grade, resulting in an overall B rating.

How does the high fat and calorie content of this olive oil affect a diabetic or weight‑management diet?

Because the oil is almost pure fat, it does not raise blood glucose, making it safe for diabetics, but its 822 kcal per 100 ml means it adds substantial energy quickly, so portion control is essential for weight‑management plans.

Is this extra virgin olive oil suitable for vegan, keto and gluten‑free diets?

Yes, the oil contains only plant‑derived ingredients, no animal products or gluten, and its high fat, low carbohydrate profile aligns perfectly with keto nutrition guidelines.

Bellasan • 1L

Huile d'olive vierge extra

Fat And Sauces

Product Insights

Bellasan Extra Virgin Olive Oil is marketed in a 1 L PET bottle and originates from European olives. It belongs to the Fat and Sauces (Fats) group, carries a Nutri‑Score of B and is classified in NOVA group 2, containing about 91 g of fat and 822 kcal per 100 ml while having no sugars, salt or protein. The oil provides monounsaturated fats and vitamin E, but its very high caloric density and modest saturated‑fat level may be a drawback for low‑calorie or weight‑control diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal822 kcal

Fat91.3 g

Saturated Fat13.3 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average edible fats, this olive oil contains more total fat and calories but less saturated fat, sugar, salt and protein.

Ingredients

Huile d'olive vierge extra.

84%

35%

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Frequently Asked Questions

Everything you need to know about Huile d'olive vierge extra.

Aldi, Bellasan

500 ml