Why is Hafer Cookie classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The biscuit is labeled NOVA 4 because it includes refined sugars, invert sugar syrup, and sodium carbonate, and undergoes multiple manufacturing steps such as baking, dough mixing and ingredient emulsification, all characteristic of ultra‑processed foods.

How does the sugar and salt content in Hafer Cookie affect a diabetic or hypertensive diet?

With 25 g of sugar per 100 g, the cookie can cause a rapid rise in blood glucose, making it unsuitable for strict diabetic control, while its 0.9 g of salt is lower than the average snack but still contributes to daily sodium intake, so hypertensive individuals should consume it only in moderation.

Is the wheat flour in Hafer Cookie a concern for people with gluten intolerance?

Yes, the product contains whole‑wheat flour and oat flakes, both of which introduce gluten, so it is not safe for anyone with celiac disease or gluten sensitivity.

dmBio

Hafer Cookie

Sugary Snacks

Product Insights

Hafer Cookie is an oat‑based biscuit sold by dm and belongs to the sugary snacks and biscuits nutritional families. It provides 470 kcal per 100 g, with 20 g fat (2.1 g saturated), 25 g sugars, 0.9 g salt, 6.2 g fiber and 8.4 g protein, offering higher fat and protein but lower sugar, salt and saturated fat than typical snack averages. The product is classified in NOVA group 4, indicating it is ultra‑processed, and no Nutri‑Score label is available.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal1433 kcal

Fat20 g

Saturated Fat2.1 g

Carbohydrates62 g

Sugars25 g

Comparative Analysis

Compared with the average snack, this cookie contains less sugar (25 g vs 28.98 g), markedly less salt (0.9 g vs 1.98 g) and saturated fat (2.1 g vs 7.8 g), but higher total fat (20 g vs 17.65 g) and protein (8.4 g vs 6.33 g).

Ingredients

43% Haferflocken, Zucker, 21,2% Weizenvollkornmehl, Sonnenblumenöl,Invertzuckersirup, Natriumcarbonate, Salz

84%

35%

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