How does the high fat and protein content of Paleo Muesli affect a low-fat or calorie-controlled diet?

The high fat (29 g) and protein (17 g) increase the total calorie count, so a small portion may fit a calorie-controlled plan, but the fat level can exceed the limits of a strict low-fat diet.

Is the presence of hazelnuts, almonds and sesame seeds in Paleo Muesli a concern for people with nut allergies?

Yes, the product lists hazelnuts, almonds and sesame as ingredients, so anyone allergic to tree nuts or sesame should avoid it.

Can Paleo Muesli be safely included in a vegan, keto or gluten-free diet?

It is certified vegan and contains no added animal products; it is low in sugar, making it keto-compatible for many, but it may contain trace gluten, so it is not guaranteed gluten-free.

dmBio • 500g

Paleo Müsli

Cereals And Potatoes

Product Insights

Paleo Muesli is a plant-based breakfast cereal belonging to the Cereals and Potatoes group and positioned as a vegan, organic muesli. It carries a NOVA 1 rating, indicating minimal processing, but the Nutri-Score is not assigned; per 100 g it provides 489 kcal, 29 g fat (2.7 g saturated), 17 g protein, 7.2 g fiber, only 1.8 g sugars and 0.03 g salt, making it energy-dense with high fat and protein yet low in sugar and salt. The product contains nuts (hazelnuts, almonds, sesame) and seeds, so it may trigger allergies, while its high fat content could be a concern for low-fat diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal489 kcal

Fat29 g

Carbohydrates36 g

Sugars1.8 g

Fiber7.2 g

Comparative Analysis

Compared with the average muesli, this Paleo Muesli contains far more fat and protein, substantially less sugar and salt, and provides higher calories per 100 g.

Ingredients

44% Buchweizenflocken*, Sonnenblumenkerne*, Leinsaat*, 9% HASELNUSSKERNE*, gehackt, geröstet, SESAM*, Amaranth* gepufft, 6% MANDELN gehackt, Quinoa* gepufft. *aus biologischer Landwirtschaft Kann Spuren von Gluten, Soja und anderen Schalenfrüchten enthalten. Da es sich um ein Naturprodukt handelt, können trotz größter Sorgfalt unvermeidbare Reste von Kern - und Schalen - bestandteilen enthalten sein.

84%

35%

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