dmBio • 500g
Quinoa
Product Insights
Quinoa is a cereal grain belonging to the Cereals and Potatoes group, sold as a 500 g organic product. It earned a Nutri‑Score of A and is classified as minimally processed (NOVA 1), offering a high protein content of 12 g per 100 g and 5.5 g of dietary fiber. However, its energy density is relatively high at 390 kcal per 100 g, and it still contains small amounts of fat (6.6 g) and saturated fat (0.8 g).
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for quinoa, this product provides much lower sugar (2.8 g vs 9 g) and salt (0.01 g vs 2.96 g), higher protein (12 g vs 9.76 g) and fiber (5.5 g vs 5.05 g), but a higher calorie content (390 kcal vs 353 kcal).
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Frequently Asked Questions
Everything you need to know about Quinoa.
