dmBio • 400.0 g
Leinsamen
Product Insights
Ground flaxseed, sold in a 400 g bag under the dmBio brand, is an organic, vegan product available in Germany and the United States. It contains very low sugar (1 g) and salt (0.15 g) but is extremely rich in fiber (26 g), protein (22 g) and fat (43 g) per 100 g, delivering 540 kcal and earning a Nutri‑Score of A and a NOVA 1 classification, placing it in the seed group of the PNNS classification. Nevertheless, its high fat and calorie density require mindful portion sizes, especially for calorie‑restricted diets, and it provides only trace amounts of minerals such as iron or calcium.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Per 100 g, this ground flaxseed offers just 1 g of sugar versus the average 10.1 g, 0.15 g of salt versus 1.14 g, but its 43 g of fat, 22 g of protein, 26 g of fiber and 540 kcal far exceed the category averages of 12.19 g fat, 5.6 g protein, 4.19 g fiber and 248 kcal.
Ingredients
Leinsamen
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Frequently Asked Questions
Everything you need to know about Leinsamen.
