Why does Haferdrink Natur have a Nutri‑Score of D and what nutrients contribute to this rating?

The D grade is driven mainly by its relatively high sugar content (5.2 g per 100 ml) and low protein (0.6 g) and fibre (0.5 g), which limit positive points, while the modest energy and fat levels add only minimal negative points.

How might the sugar and salt amounts in Haferdrink Natur affect people with diabetes or hypertension?

The moderate sugar level can raise blood glucose and should be counted toward daily carbohydrate limits for diabetics, whereas the low salt (0.13 g) is unlikely to impact blood pressure and is generally safe for hypertensive individuals.

Is Haferdrink Natur suitable for strict vegan and gluten‑free diets?

The drink contains only plant‑derived ingredients, so it is fully vegan. However, it is made from whole‑grain oats, which may contain trace gluten unless the product carries a certified gluten‑free label.

DmBio • 1l

Haferdrink Natur

Beverages

Product Insights

Haferdrink Natur is an organic, vegan oat beverage packaged in a 1 L carton and labeled as free from added sugar. It provides 40 kcal, 1.4 g fat (0.2 g saturated), 0.13 g salt, 5.2 g sugars, 0.6 g protein and 0.5 g fibre per 100 ml, resulting in a Nutri‑Score of D and a NOVA classification of 3. While its low fat, low salt and modest calorie content make it a light plant‑based milk alternative, the moderate sugar level and limited protein keep its overall nutritional quality from reaching higher grades.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal40 kcal

Fat1.4 g

Saturated Fat0.2 g

Carbohydrates6 g

Sugars5.2 g

Comparative Analysis

Compared with the average oat‑based drink, this Haferdrink Natur contains substantially less fat (1.4 g vs 6.97 g), sugar (5.2 g vs 10.75 g), salt (0.13 g vs 0.37 g) and calories (40 kcal vs 142 kcal) per 100 ml.

Ingredients

Wasser, 11%Vollkornhafer, Sonnenblumenöl, Meersalz

84%

35%

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Frequently Asked Questions

Everything you need to know about Haferdrink Natur.

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