dmBio • 150g
Bio-Walnusskerne
Product Insights
Bio-Walnusskerne are organic walnut kernels sold by dmBio and classified under the plant‑based “Cereals and potatoes” and “Bread” PNNS groups as a nut product. They carry a Nutri‑Score of B, reflecting a relatively favorable nutritional profile despite a very high fat content (63 g per 100 g) and elevated saturated fat (6.8 g), while providing 17 g of protein and over 6 g of fiber. The product is low in salt, contains moderate sugars, and is not heavily processed, but its high fat and saturated‑fat levels may be a concern for low‑fat dietary recommendations.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar plant‑based foods, this walnut product has about eleven times more fat (63 g vs 5.5 g), over four times more saturated fat (6.8 g vs 1.4 g), roughly three times more protein (17 g vs 9.9 g), slightly more fiber, and a higher sugar content, while its salt and carbohydrate levels are markedly lower.
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Frequently Asked Questions
Everything you need to know about Bio-Walnusskerne.
