rijstwafels

Rijstwafels are plant‑based puffed rice cakes classified in the cereals and potatoes (cereals) group. They carry a Nutri‑Score of B and belong to NOVA group 3, offering low fat (1.3 g), low sugars (0.4 g) and low salt (0.28 g) per 100 g, while providing 8.2 g of protein and 3.4 g of fiber, but they are high in carbohydrates (83 g) and deliver 384 kcal, which is above the average for similar products. Overall the snack is low in the nutrients that typically drive negative scores, yet its high carb load may limit suitability for low‑carb or calorie‑restricted diets.