What nutrients determine the B Nutri‑Score of this cashew snack?

The Nutri‑Score of B results from high positive points for protein (20.5 g) and fiber (5.5 g) that offset negative points mainly from saturated fat (9 g) and sugars (6.5 g), giving an overall score of –5 which places it in the B category.

How does the sugar and salt content of this product affect diabetic or hypertensive diets?

At 6.5 g of sugar per 100 g, the snack provides a moderate carbohydrate load that can raise blood glucose and should be counted in a diabetic meal plan, whereas its very low salt level (0.02 g) makes it negligible for hypertension concerns.

Can this salted cashew snack fit into vegan, keto or gluten‑free eating plans?

Yes, the product is 100 % plant‑based, contains no gluten and is high in fat with low carbs, making it compatible with vegan and keto diets, although the added salt may need to be considered by those following strict low‑sodium regimens.

K-Classic, Kaufland Classic • 200g

Cashewkerne

Salty Snacks

Product Insights

Cashewkerne are salted cashew nuts sold under the K‑Classic brand at Kaufland, classified within the "Salty snacks" and "Nuts" PNNS groups. Nutritionally they provide 600 kcal, 20.5 g protein and 5.5 g fiber per 100 g, but also contain a high 47.6 g total fat (including 9 g saturated) and 6.5 g sugars, while salt is low at 0.02 g. The product carries a Nutri‑Score of B and is rated NOVA 3, indicating it is a processed snack suitable for vegans but containing nuts as a major allergen.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal600 kcal

Fat47.6 g

Saturated Fat9 g

Carbohydrates19.8 g

Sugars6.5 g

Comparative Analysis

Compared with the average snack in its category, this cashew snack has slightly more sugar (6.5 g vs 6.39 g), a bit less total fat (47.6 g vs 49.11 g) but considerably more saturated fat (9 g vs 6.61 g), while its salt content is dramatically lower (0.02 g vs 3.65 g).

Ingredients

Cashewkerne, naturbelassen. Produkt kann Spuren von anderen Schalenfrüchten und Erdnüssen enthalten. Trotz größter Sorgfalt können in Einzelfällen Schalenreste und Steine nicht ausgeschlossen werden. Warnung: Kleine Kinder können an Nüssen ersticken. Vor Wärme schützen und trocken lagern.

84%

35%

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