Why does Cashew‑Cranberry Mix have a Nutri‑Score of D and which nutrients lower its rating?

The Nutri‑Score of D is mainly driven by its high energy (471 kcal), high total sugar (38.8 g) and high total fat (24 g) per 100 g, which earn negative points, while the modest fiber (5.3 g) and protein (10.4 g) provide only limited positive points.

How does the high sugar and fat content affect people with diabetes or hypertension?

The large amount of sugar can cause rapid blood‑glucose spikes, making the mix unsuitable as a regular snack for diabetics, while the high fat contributes extra calories but the very low salt (0.02 g) means it does not add to hypertension risk; nevertheless, portion control is essential for both conditions.

Is the cashew component in this mix a concern for people with nut allergies?

Yes, cashews are a tree‑nut and are among the common allergens; anyone with a known cashew or tree‑nut allergy should avoid this product entirely.

Kaufland, Kaufland Classic • 200g

Cashew-Cranberry-Mix

Fruits And Vegetables

Product Insights

Cashew‑Cranberry Mix is a 200 g dried blend of cashews and sweetened cranberries sold by Kaufland Classic. It provides a solid amount of protein (10.4 g per 100 g) and virtually no salt, but its high fat (24 g) and sugar (38.8 g) content drive the energy level to 471 kcal and give it a Nutri‑Score of D. Classified in the "Fruits and vegetables" and "Dried fruits" groups, it is a processed snack that should be enjoyed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal471 kcal

Fat24 g

Saturated Fat4.2 g

Monounsaturated Fat15 g

Polyunsaturated Fat4.6 g

Comparative Analysis

Compared with average dried‑fruit mixes, this Cashew‑Cranberry Mix contains far more fat and protein, considerably fewer sugars and virtually no salt, resulting in a higher calorie density per 100 g.

Ingredients

Cashewkerne (50%), Cranberries, gezuckert, getrocknet (50%) [Cranberries (30 %), Zucker (19,5 %), Sonnenblumenöl bezogen auf das Gesamtprodukt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Cashew-Cranberry-Mix.

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150g